Posts Tagged with "Justin Kompf"

Stuff To Read While You’re Pretending To Work: 9/9/16

A few things to hit up before we dive into this week’s list: 1) Somercore/Gentilset Last Hurrah of 2016 A quick reminder that Dean Somerset and I will be hosting our last LIVE event of 2016 together next month in Minneapolis, MN (the weekend of October 15th). The stellar folks at Movement Minneapolis were kind enough… Read more

Why Eating With Your Non-Dominant Hand Can Help With Weight Loss

Everyone has ran into a situation where they have had great intentions to eat healthy but somehow find themselves mindlessly reaching for a bag of chips or ice cream rather than the fruit or vegetables they had planned on eating. By the time they realize what they are doing half the bag or carton is… Read more

Form Tweaking and Overreaching: Two Ways to Increase Your Squat Numbers

I’m still in Cancun…..nah nah nah nah naaaaaah. Today’s guest post comes from Justin Kompf, who’s had several articles featured on this site like THIS one and THIS one. Not only is he a professor at my Alma Mater, SUNY Cortland, but he’s also someone I feel is going to do a lot of cool… Read more

Stuff to Read While You’re Pretending to Work: 8/23/13

I know, I know – I’m posting this badboy up a bit later than usual, but I actually have a legitimate excuse.  For starters,  ummmmm, hello??? Freakin Ben Affleck is slated to be the next Batman!!!! I don’t know how I feel about this yet.  Part of me is like “hell yeah.” He’s an often… Read more

Why Do People Change?

Today’s guest post comes from a familiar face on, Justin Kompf, who previously contributed a very well received piece – HERE (on how to (Wo)Man Up). Justin’s someone who I feel is going to do great things in this industry and it’s hard to believe that he’s only in his early 20s! He has a lot… Read more

Exercises You Should Be Doing: Prone Plank Push-Pull

There’s no debating the fact that planks (and all their infinite variations) have a place at the “big boy” table in terms of exercises which 1. offer a horde of benefits, and 2. are wildly popular in the fitness community. Personally I have a love/hate relationship with them. I love them because, well, it’s hard… Read more

The End Is Near: (Wo)Man Up!

Today’s guest post comes from Justin Kompf who’s a fellow Cortland State Red Dragon and the man responsible for organizing my little homecoming a few weeks ago. At 23 Justin is already doing big things.  Not only is he making waves in the fitness industry, but he’s already teaching COLLEGE courses as an adjunct professor… Read more