Posts Tagged with "knee rehab"
Knee Pain When Squatting? A Simple, Practical Guide to Resolving It
To mirror yesterday’s conversation on training around pain, today’s post delves a little deeper into a specific area that many lifters tend to have issues with: Not enough bicep curl variations in their program Forgetting to remove their shaker bottle from their gym bag for week Knees. The knees are a vulnerable joint and there… Read more
Muscle Imbalances Revealed – Assessment & Exercise Edition
Trilogies usually suck. Sure we have the golden standards like Lord of the Rings, Star Wars (the first one, don’t even get me started on that piece of crap Phantom Menace that Lucas tried to pawn off on us), The Godfather, and The Dark Knight. But for every one that raises the bar, we have ten “sequels”… Read more