Posts Tagged with "lats"
Stuff To Read While You’re Pretending To Work: 6/10/16
REMINDER: Strong Body-Strong Mind Workshop – Austin, TX (Saturday, June 18th) Hey fitness pros/fitness enthusiasts in the AUSTIN, TX area. I’ll be down there next weekend (Saturday, June 18th) – along with my wife, Dr. Lisa Lewis – for our inaugural Strong Body-Strong Mind Workshop. Topics covered include: 1. The Art of Coaching & Behavior… Read more
Exercises You Should Be Doing: 1-Arm Low Cable Row
Point to someone with a monster bench press, deadlift, or squat and I’ll point to someone who has monster lats. They’re a massive muscle with an expansive cross-sectional area spanning the entire (upper) backside. Don’t take my word for it, just peruse any anatomy book and notice all the attachment points: vertebral attachments (T6 to the… Read more