Posts Tagged with "Lisa Lewis"
Two Upcoming Speaking Engagements
Wanted to update everyone one two speaking engagements I have coming up. If either of the two happen to be in your neck of the woods, you should totally come. I’m cool. 1. Advanced Performance Coaching Seminar – Palmer, MA Date: Saturday, May 13th, 2017 Where: AP Academy, Palmer, MA Speakers/Presentations: Pamela Proulx (Baystate… Read more
The Powerful Perfectionist
I have a BIG treat for you. My wife, Dr. Lisa Lewis, is making a much anticipated cameo on my site today. People loooove when she chimes in and writes an article for the site. Tony Gentilwhonow? Enjoy. She trains. Hard. Makes progress and achieves goals. Inspires and impresses others. She balances work, finances, family,… Read more
Ready. Mindset. Lift: Mindfulness For Optimal Workouts
Today’s post comes courtesy of reader’s favorite, and my wife, Dr. Lisa Lewis. Both Lisa and Artemis Scantalides will be presenting their I Am Not Afraid To Lift (the Power of Mindset Edition) at Dauntless Fitness & Health in Severna Park, Maryland on April 2, 2016. For more information and to register go HERE. Ready…. Read more
Stuff To Read While You’re Pretending To Work: Kicking Off 2016
It feels so weird to be typing the numbers “2016” doesn’t it? Time truly does fly. This year will mark a full decade living in Boston for me. In that time I’ve survived living with Eric Cressey, helped co-found Cressey Sports Performance, never used the phrase “wicked pissah” once in a sentence, and have had… Read more
Stop “Should-ing” All Over Yourself
This past weekend I attended the I Am Not Afraid To Lift Workshop at Iron Body Studios in West Roxbury, MA. It’s an event created by Artemis Scantalides geared mainly towards women – although men are encouraged to attend too – that teaches strength training as a form of empowerment, a road to improved confidence,… Read more
Find Your Flow With Metacognition
My wife, Lisa, is taking the reigns today. She’s teaming with Artemis Scantalides for the I Am Not Afraid To Lift workshop at Iron Body Studios this November, and will speak to more of the psychological barriers that exist which often stagnate people’s progress in the gym. We’re often our own worst enemy, and our inner… Read more
Focus on the Process, NOT the Outcome
Boston is in the midst of yet another snow storm today. We’re expecting a foot on top of the two feet we got in last week’s storm. It’s probably good timing given most people called into work this morning anyways due to the Pats winning the big game last night. Such an awesome game last… Read more
A Girlfriend’s Response To the Atrocity That Is Women’s Fitness Marketing
UPDATE: said girlfriend who wrote this post is now my wife. Holla! It seems I ruffled a few feathers last week when I re-visited my 4 Things Your Girlfriend Should Know article. For those who need to catch up: 1. I wrote an article five years ago. 2. It got sucked into some sort of… Read more