CategoriesStuff to Read While You're Pretending to Work

Stuff to Read While You’re Pretending to Work: 8/28/20

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THE WEEKLY BRIEF UPDATE

1. #Achillesgate2020 Update

I started doing standing calf-raises in rehab this week.

That’s something.

Onward!

2. You can now purchase CORE @ Home for whatever it is you want to pay.

During quarantine I started a platform where I’d deliver 20-40 minute workouts that could be performed in everyone’s living room using minimal equipment.

In all I curated 36 workouts using nothing but bodyweight, bands, and kettlebells and/or dumbbells. With many people still reticent to head back to their regular gyms (not to mention the scarcity of gym equipment out there to purchase) I figured this would be a nice opportunity to help.

Whether you want to spend $1 or $100, the workouts are ready and available to start.

For more information go HERE.

SOCIAL MEDIA SHENANIGANS

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I’m going GHOST PROTOCOL! . At the end of my training session today (I did upper body and my pecs could cut diamonds, FYI) I wanted to up the ante on my Achilles rehab. . I took a bit of initiative and preemptively added in some standing calf raise isometrics ahead of my rehab schedule, because, GHOST PROTOCOL Y’ALL. I live life dangerously. . Nothing crazy – a few sets of 10-15s holds – using the bands to provide a degree of deloading. . It…was…hard. . But a welcome challenge. . Additionally, today also included some 90/90 lift-offs courtesy of @davidgreyrehab . . 6 reps at each position with a 10s isometric on the LAST rep. You can swipe to see that vid, if for nothing else to watch @drlewisconsulting performing what’s now referred to as the “Vernon Swoop Lunge” in the background, named after @vernongriffith4 . . See, that’s what’s up: place attractive person in background performing a legit exercise = increases people’s attention twofold…😂 . . #findyourtrainablemenu #achillesgate2020

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STUFF TO READ WHILE YOU’RE PRETENDING TO WORK

The Ultimate Calorie, Portion, and Macro Calculator – Brian St. Pierre

This was a massive, MASSIVE undertaking by Brian and the people at Precision Nutrition and it’s going to make everyone’s life much easier.

4 EMOM Challenged for Monsters – Lee Boyce

If you’re a bigger dude (or gal)…give these EMOM (Every Minute On the Minute) challenges a try.

They make more sense.

Which makes sense because Lee’s a sensical chap.

Exercise and Nutrition for Every Stage of a Mother’s Journey, from Conception to Menopause and Beyond – Lou Schuler

BOOKMARK THIS ARTICLE!

CategoriesStuff to Read While You're Pretending to Work

Stuff to Read While You’re Stuck At Home Not Wearing Any Pants: 6/26/20

Copyright: maglara / 123RF Stock Photo

THE WEEKLY BRIEF UPDATE

1. I know I am speaking to the choir when I say this…

…but COVID-19 can just go a head and fuck off already.

Some of you reading may recall that earlier in the year I had announced I was expanding my studio, CORE, to a larger space here in Boston. I had found an amazing location (a mere eight minute walk from my apartment) that was going to allow me to expand my current footprint from 550 sq. feet to 3200.

So much room for activities (and fun loving hip-hop rhymes)

My wife and I had come to an agreement on a lease, but hadn’t gained possession of the space because we were still waiting for the town to meet with us to go through a variance in order to get the space approved for a build-out.

Waiting, waiting, waiting….

And then COVID hits.

Massachusetts shut down much of the economy (rightfully so) in order to curtail further spread of the virus. Gyms, of course, were shut down entirely.

Subsequently, we had to press the pause button on the new space because, well, building a new gym under the umbrella of a global pandemic didn’t seem like the wisest financial choice to make. My wife and I decided we’d wait a few months, see how things panned out, and then try to re-ignite the process later in 2020 or early 2021.

I just got word yesterday that I will no longer be able to pursue the space. The lessor felt it too much of a risk for a gym to move forward over given the state of the affairs.

Damn.

Bye, bye Techno Tuesdays, Wu-Tang Wednesdays, and Laser Tag Fridays.

Needless to say we’re bummed. I’m sure we’ll be able to find another location in the coming months, but this one hurts.

2. Oh, hey, have you checked out my new CORE @ Home platform yet?

It’s designed so that I can deliver workouts you can perform at home – pants optional – using minimal equipment.

You have two options:

1. Subscribe for FREE and receive one workout per week.

2. Subscribe for $29.00 and receive three workouts per week (in addition to special bonus content).1

My hope is that it helps take the thinking out of things and keeps people more accountable to workout more consistently.

For more information go HERE.

SOCIAL MEDIA SHENANIGANS

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When your kid heads back to daycare after 3+ months.

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STUFF TO READ WHILE YOU’RE AT HOME NOT WEARING PANTS

What the Best Personal Trainers Know That You Don’t – Lou Schuler

Keto recipes?

Nope. Well, maybe. But, who cares?

Excellent stuff from Lou here featuring some of the best trainers I know sharing their insights and expertise on how to separate yourself from the masses.

Recommended Reading For Programming the General Population – Chris Kershaw

Chris compiled an amazing array of articles and resource that have helped him develop his training/programming philosophy over the years.

Check it out.

Powerlifting Helped Heal My Relationship With My Body – Chrissy King

Last week I signed up for Chrissy’s Anti-Racism for Wellness Professionals course. It was two hours of my time that was well spent and I HIGHLY encourage you to check it out.

She provides updates dates/times for her course via her IG page HERE.

In light of the course I wanted to dig into more of her content and I came across this fantastic article she wrote last year.

CategoriesStuff to Read While You're Pretending to Work

Stuff to Read While You’re Pretending to Work: 1/4/19

Copyright: wamsler / 123RF Stock Photo

BUT FIRST…CHECK THIS STUFF OUT

1. (Even More) Complete Shoulder & Hip Blueprint – 2019 Locations & Dates

This workshop will piggyback on the material Dean Somerset and I covered in the original Complete Shoulder & Hip Blueprint.

With this iteration, though, we’ll be going a bit deeper into the coaching and programming side of things:

  • How to program around common injuries.
  • How to “connect” the appropriate exercises to the client/athlete.
  • How to squat and deadlift like a boss.

Dates are slated for Philadelphia, Edmonton, and Sydney at the moment and you can find out more details HERE.

2. Coaching Competency Workshop – Raleigh, NC

JUST ANNOUNCED.

I’ll be making my first appearance – ever (<— how’s that possible?) – in the wonderful state of North Carolina this coming March to put on my popular Coaching Competency Workshop.

Full details (date, location, itinerary, how to register) can be found HERE.

EARLY BIRD rate is currently in effect and won’t last forever. Hurry up because spots will be limited.

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I love Bloop, Bloop, Bloop workouts. . You know the sound when “little” Mario eats a mushroom and transforms to “BIG” Mario? . That’s what a Bloop, Bloop, Bloop workout does: it energizes and revitalizes someone.. . My client @therealalexandrashow came to CORE yesterday not feeling so hot. Her program called for heavy deadlifts, some squats, and a litany of other things she wasn’t in the mood to do after being sick for the past week. . So I went to plan B and improvised. I wrote up a little sumthin, sumthin on my whiteboard (which you can swipe to see for yourself) and had her perform that instead. . 30-45 minutes later she was done and felt like a new person. . First video is a Rotational Landmine Press variation and the second showcases a Hybrid Row I’m a big fan of (especially for anyone looking to improve their pulling strength for pull-ups). . You can check out the rest of the workout if you scroll to the end, but the nuts and bolts is this: the objective is to get the client moving and NOT beat them to a pulp. They should feel as if they trained and accomplished something, but not to the point where they feel like a Balrog came along and punched them in the face. . Next time you come across a client who arrives not feeling too swell for their session, give him or her a Bloop, Bloop, Bloop workout. They’ll love you for it.

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STUFF TO READ WHILE YOU’RE PRETENDING TO WORK

The Path to Improving High School Strength Coaching – Travis Mash

Some sage points given by Travis in this article detailing why hiring a (competent) strength & conditioning coach at the high school level is money well spent.

Teach Your Clients Well – Lou Schuler

It’s the new year, which means an influx of rude and seemingly obnoxious new gym goers. Here’s some tips to trainers on how to nip the unruly behavior in the bud before it gets out of hand.

How to Ace Your Internship – Donovan Muldrow

Donovan asked myself, Mike Robertson, and Chad Hobbs our take on sone pressing questions pertaining to strength & conditioning internships.

Give it a read.

CategoriesStuff to Read While You're Pretending to Work

Stuff to Read While You’re Pretending to Work: 7/18/14

I know, I know. Some of you may have logged on today and thrown your hands up in the air (and maybe tossed in an expletive or two) expecting to read part II of Confessions of an Introverted Strength Coach.

Believe me: I had every intention of doing so, but given how popular it was (thanks everyone for the kind words), and the limited amount of time I had today to put in some quality writing* I decided I’d put it off until Monday. I promise.

Until then, per usual, here’s some stuff to read while you count down the minutes until your weekend starts.

Specialization Success Guide – Greg Robins & Eric Cressey

If you’re someone looking to take one of the “Big 3” lifts (squat, bench press, deadlift) – or even if it’s all three, or you just want to get strong – to the next level….look no further.

Admittedly, it’s less an “in depth” manual (while there are videos going over coaching cues, it’s not something that breaks down each lift), as it is more of a “how to” guide to the programming side of things.

As I noted earlier this week, I’ve seen first-hand how this program has worked for several of our own athletes and clients at CP and it’s been pretty cool to see them all set PRs on a consistent basis.

The introductory price only last a few more days, so take advantage of it while you can.

Is Your Body Made for Running? – Lou Schuler

As is par for the course, Lou writes an excellent, informative, fair piece on an always controversial topic.

Shoulders Are the New Cleavage – Revisted – Artemis Scantalides

I linked to this post earlier in the week in my Girl Power: My “Go To” Sources for Female Training, but I linked to a lot of things in that particular post and I wanted to single this one out.

I have a ton of respect for Artemis, not only for her coaching abilities and expertise, but also because she’s more than willing to discuss “touchy” or “taboo” topics openly and with a candor that not many people possess.

Here she tackles body image, and more specifically her decision not to get breast implants.

*  This is assuming, of course, that all of my writing is “quality” and that my prose is seamless, Pulitzer worthy, and either does one of two things: 1) increases your T-levels by 487% or 2) causes instantaneous conception.**

** For the record, any writer who’s that much of a pompous jerk and feels his or her’s writing is “quality,” probably only has like three people reading their stuff. As author Steven Pressfield notes in his book, The War of Art, no writer ever thinks they’re a good writer. Passable?  Maybe.  But good?  Fat chance.

CategoriesProduct Review

Gift Ideas For the Fitness Fanatic

Tis the season!

Well, I guess technically the season started a while ago having witnessed the first Christmas themed commercial a few days before Halloween, and thinking to myself, “wow, really?????  This early???”

But alas, like most people, now that we’re well past Thanksgiving and Christmas (or whatever respective holiday you choose to celebrate: Hanukkah, Kwanzaa, He-Man’s b-day) is right around the corner, it’s time to put our game faces on.

As is customary in my family, when everyone’s home for Thanksgiving my mom literally forces us to sit down and make our respective list of gift ideas. In no certain order mine consisted of:

  • World Peace.
  • For Nickleback to never release another album ever again.
  • For my upstairs neighbors to NOT decide that 2AM seems like as good as time as any to reorganize their apartment and move around their furniture.
  • Socks.
  • Red Ryder BB Gun.
  • The Batmobile.

You know, nothing fancy.

In reality, however, my list generally consists of books I want to check out, some DVDs, maybe a few dress shirts, and definitely not socks.

Not everyone is as easy to shop for as me, though.

*cough cough, X-Box, cough cough*

But given this is a fitness site and you’re presumably reading it because you (and those close to you) dig lifting heavy stuff (or making fun of Tracy Anderson), what’s better than to give the gift of fitness, health, and well-being?

Okay, a movie quality Chewbacca mask is right up there too, but that goes without saying.

With that said, the following are some fitness themed gift ideas for the fitness minded individual in your life.  Some are things that I’ve recommended before, but there are a fair number of new ideas as well.

I hope this helps.  And if it doesn’t, you can always go the underwear route.  But that’s kinda lame.

1.  TRX Suspension Trainer 

This is one of those repeat gift ideas, but I find that this is perfect for those who want to get in shape (or do something) yet either don’t have time for the gym or just don’t want to deal with the hassle of dealing with pushy salesmen, shady trainers, crowds, lots of grunting and groaning, and people who wear way too much cologne.

In other words:  everything about a commercial gym.

The TRX is a very versatile piece of equipment that can be used at home or even as a nice alternative to those who do a lot of travelling and can’t always hit the gym.

For those looking to save a little money, however, I also recommend that Jungle Gym.

2. Heart Rate Monitor

Stealing a quote from Joel Jamieson, who’s really brought the whole concept of heart rate variability to the forefront in recent times:

A high quality heart rate monitor will help you get the most out of your conditioning work because it can help keep your heart rate in the right training ranges while also providing invaluable feedback so you can determine if your program is working the way it should be or not. Without this sort of objective feedback and information, a lot of your training becomes nothing more than guesswork.

Where I find the most value in using a heart rate monitor is managing your rest intervals during circuit training.

Using predetermined work:rest ratios is fine – and a great starting point for most individuals – but may be detrimental for some in that it can be either too aggressive or not enough.

With regards to the former point, some people take longer to recover when performing high intensity training.  An effective approach is to let your heart rate return to 130-140bpm before repeating an interval. This helps make sure you’ve recovered enough and are ready to push yourself to the max.

Conversely, some people recover faster than others, and if this is the case, you’re doing yourself a major disservice if you stick to preordained work:rest ratios.

Using a heart monitor takes the guess work out and allows people the luxury of optimizing their training.

I actually got one for Lisa for her Birthday not too long ago and she loves it!

NOTE:  I’m indifferent as far as which one to use:  the one that wraps around your chest, or the one that wraps around your forearm/wrist.  I guess it just comes down ti personal preference.  I don’t know if one is more effective than the other.  Maybe someone else can chime in?

3.  150 Healthiest Foods on Earth

Speaking of Lisa, I bought this book for her three Christmases ago, and it’s arguably still the best present I’ve ever got her.

To this day it’s not uncommon for either of us to reference the book for new food ideas or to serve as a refresher as to why grass fed beef is a better option or what it is about curcumin that makes it so healthy.

In all honestly, the entire book is chock full of nutritional information.

Likewise, I believe she and I have given this book as a gift for family members or friends no less than five times, and it’s always been a huge hit.

4. REPboards

So you’re at the gym and your program calls for board presses.  It’s already a pain in the ass enough to ask some random person to offer a handoff (which is an art in of itself), let alone to ask yet another person to come along and hold the boards in place.

If you train at a powerlifting gym it’s one thing – it’s part of the regular rigmarole and scheme of things to spot one another and to be “board bitch” on occasion.

At a commercial gym, though, things can get dicey.

Sure you can use your own boards and place them underneath your shirt and hope they stay in place, or you can even use a mini-band and wrap that around them, but nothing is guaranteed and it’s often a cumbersome cluster****.

A few weeks ago I was sent a complimentary set of REPboards to try out, and gave them a go.

They’re a handy little tool that takes all the cumbersomeness (is that a word????) out of the picture and allows one to utilize 1,2,3, and 4 board presses without all the fanfare.

Personally I don’t have a lot of need for them given where I train, but for those who don’t have the luxury of a training crew, these are a great alternative.

5. The Dark Knight Rises

Granted this has absolutely nothing to do with fitness, but it’s Batman, and Batman is awesome.

Actually Tom Hardy (who plays Bane) is pretty diesel in this movie, and Anne Hathaway (who plays Catwoman) is pretty flexible and stuff (and kicks several people in the face), so it does have a slightly fitness feel to it.

What’s more important is that your boyfriend already has the first two movies in the trilogy (Batman Begins and The Dark Knight) in his DVD collection, so you might as well do him a favor and complete the collection.

DO IT!!!!!!

6. Show and Go

Written by my good friend (and business partner, Eric Cressey), Show and Go is a comprehensive FOUR-MONTH training program that’s about as close as you can get to training at Cressey Performance without actually stepping through the doors.

Rather than wasting $597 (or however much it costs to buy “x” number of sessions with your local schmocal personal trainer), why not spend infinitely less and actually get your loved one a program that will actually yield results?

Note:  Show and Go is definitely geared towards the more intermediate/advanced trainee, so I wouldn’t look into this product for someone who doesn’t have a lot of experience under the bar.  In that case, hiring a personal trainer – if that’s the avenue you were going to take anyways – to show them the ropes would be the right path to take.

7. Post Rehab Essentials

For the more nerdtastic fitness enthusiasts in your life (those who want to geek out on anatomy, assessment, corrective exercise, programming, Dean Somserset’s sultry voice), I can’t recommend this one enough.

I really feel this is a “must-have” product that any coach or trainer should have in their fitness library – especially if they’re someone who works with a lot of banged up clients (which basically means everyone).

In fact I used many of the tests and exercises Dean discusses as part of my own rehab a few months ago when I was dealing with some lower back funkiness.

Dean talked me through a few months of programming and I was back to tip top shape in no time flat.

8. New Rules of Lifting (Series)

I’ve mentioned this in the past, but I can’t thank Lou Schuler, Alwyn Cosgrove, and by extension, Cassandra Forsythe (who helped pen the female version) enough for writing these books, as they have saved my fingers from doing a lot of typing.

In a time where people are inundated with an avalanche of information when it comes to fitness, and seemingly more confused than ever, this series is the one that I ALWAYS divert people towards for information that they NEED to hear as well as to help set them on the right path towards success.

The New Rules of Lifting

The New  Rules of Lifting for Women

The New Rules of Lifting for Abs

The New Rules of Lifting for Life

And that’s about it.  I know I could probably list a few more books, gadgets (and movies), but I know people are probably stressed tot he gills and don’t need more lists to read or check off.  Hope I was able to help somewhat.

Happy shopping/Don’t kill anyone.

 

CategoriesProduct Review

How to Get Published: Interview with Lou Schuler

Today I have something really cool to share.

1. I get a lot of emails from other trainers and coaches on how to go about getting published. In a perfect world we’d have no wars, everyone would have a million dollars in their bank account, cars would run on hugs, and every one would get their first article published on the first try.

Of course, neither of those things are going to happen.  Although if you’re one of the few who DID happen to get their first article published on the first try, I officially hate you.

Anyways, when I originally started writing, I kind of flew by the seat of my pants and just hoped that things would work out.  I had my fair share of disappointments – rejection is never easy – but thankfully, I was VERY lucky in that my writing style fit very well with the likes of places like T-Nation and Wannabebig.com.

Even still, I pretty much learned as I went and had no real sense of guidance. Writing never was – and still isn’t – easy for me.  Which is why I’m STOKED to tell everyone about How to Get Published: Writing Domination in the Fitness Industry.

Three big wigs in the industry – Sean Hyson, John Romaniello, and Lou Schuler – have just released what I believe to be to GO TO source for anyone looking to get published.

Any and all questions/concerns/insights as it relates to writing for fitness publications – the writing process, how to pitch to magazines, how to build a successful blog, etc –  is addressed here.

2.  FREAKIN LOU SCHULER was kind enough to do an interview for my blog today.  Even if you’re not someone looking to get published, and are just someone who likes to toss around heavy things, Lou is an encyclopedia of information – not to mention a Jedi when it comes to writing – and I hope you stick around and read it nonetheless.

Other than that, there’s no real sales pitch from me.  I think it’s a solid product, and it will help A LOT of aspiring writers out there.

If I had access to this manual five years ago, I’d probably be running my own country by now

Tony Gentilcore: Lou, first off I have to say THANK YOU for taking the time to make a small cameo appearance on my blog.  As someone whom I’ve looked up to for most of my career, it’s a huge honor.  It’s kind of like having He-Man or Captain Planet stop by.

Lou Schuler: Except in this case, He-Man is half the size and twice the age of the guy whose blog he’s visiting.

TG: Secondly, and this is completely off-topic, THANK YOU (again) for writing the New Rules (of Lifting) series.  I can’t begin to tell you how much time those books have saved me from having those awkward conversations with friends, family, and complete strangers when they inevitably ask “so, uh, you’re a trainer right?  What do I have to do to get into shape?”

Those books are such an invaluable resource, and well, I just want to give you some respect knuckles for writing them.

LS: Thanks!

TG: Okay, with that out of the way, lets get to the nitty gritty. What’s you’re biggest pet peeve as an editor:  run-on sentences or using their instead of they’re? Or, feel free to rant away on anything here.

*Pulls up chair, grabs a vat of popcorn* This is going to be good.

LS: Those things are easy. An editor can fix them in seconds. The real problems are structural and logical.

The hardest thing for a less experienced writer to understand is how difficult it is to make a good argument. It’s easy to go on your blog and write something like, “What do nutritionists know? Have you ever seen a room full of nutritionists? Half of ’em are fat!”

That works in a conversation with a bunch of people who already agree with whatever you’re going to say. But it’s not going to convince a broader audience.

First off, what’s the proof that nutritionists, on average, are overweight? Second, is someone automatically wrong if she’s not a certain shape? Only people with a BMI below 25 or a body-fat percentage below 15 are capable of understanding complex information about human biology?

A few years back you’d hear low-carb advocates say things like, “The government promoted low-fat diets, and what happened? Everyone got fat!” But for that argument to work, you have to show that people actually followed the government’s advice and cut fat below 30 percent of total calories, or whatever level would prove the point.

Then you’d have to show that the people who cut their fat intake below that threshold were the same ones who gained excess weight during the time the government advocated that kind of diet.

As I said, most arguments only work with people who already agree with you. If you want to write for a bigger audience, you have to work harder to make your points. You have to be a step ahead of the “yes, but …” response.

TG:  You hit the nail on the head right there! This is something I had to learn first-hand once I started writing for places like Livestrong.com, and Men’s Health.  T-Nation is one thing where I can use a certain language (shit, poop, just lift something heavy for the love of god), but when writing to a broader audience – as you noted – it gets a bit trickier.

What was the impetus behind writing the How to Get Published e-book?  Was it out of frustration in dealing with today’s writers (especially with the advent of social media making it easier to get one’s name out there)? Was it because more and more fitness professionals are looking at the possibility of writing to help build their career? I’m sure there’s no one specific answer, but I’d be curious to hear your thoughts.

LS: I’ve been thinking about it for years. As you know, I’ve always offered advice to anyone who asked. But I worried that if I pulled all my best advice together and charged for it, there was a risk of selling false hope to people who would do everything right but still wouldn’t get what they wanted.

I can explain how to put together a good article or book proposal, but I can’t guarantee anyone that they’ll get published at T-nation or see their name in Men’s Health or end up with a published book. It’s still a tough, competitive, and unpredictable business.

Nate Green came up with the idea of working with Sean Hyson, who’s in charge of the fitness coverage at Men’s Fitness and Muscle & Fitness. He thought Sean and I could create a truly useful and valuable product for all the fitness and nutrition pros who want to write for magazines. If the goal is to get their names and their work through the gatekeepers of the fitness media, why not have the gatekeepers show them how to do it?

Nate also put us together with Pat Rigsby to help us on the business side.

A few months later we teamed up with John Romaniello. Sean and I know our own business, but for the most part we depend on the existing distribution system to make sure people see it. Roman knows how to create his own distribution system. He’s had far more success online than either of us.

That’s when we knew we had a product that would address everything our audience wants to learn how to do. I can explain the basics of writing. Sean can describe the mechanics of putting together an article — from pitch to publication — in more molecular detail than I’d ever attempt. And Roman can show how to get attention from your work, and eventually make money off it.

There’s still the warranty problem. I know my advice works because I’ve seen enough people use it successfully. But that doesn’t mean the next trainer to come along can take the same advice, use it in exactly the same way, and get the same result. It’s like a line I once heard in a country song: “Life ain’t nothin’ but a poker game. No two hands ever play the same.”

TG: One memorable quote I remember I heard you say once  – when offering advice to upcoming fitness professionals looking to get published – was that “when the fitness industry is ready for you, it will let you know.”

That quote really resonated with me, and it’s something I’ve gone onto use with other’s in the industry when they ask me advice on how to go about getting published in places like T-Nation, Men’s Health, and other reputable health and fitness resources.

Can you expound on that a bit?

LS: When you’re on the outside you can’t hear the conversations people have on the inside. You just want to get through the gatekeepers. But over time, as you build a body of work and a solid reputation, you realize those gatekeepers you thought were ignoring you are actually paying attention. When they need you, they find you.

The key is to have what they need when they need it. That takes time, effort, practice, coaching — all the steps to success in any field.

There’s also an element of luck. But that’s true of everything in life. Nobody achieves any level of success and prominence in any field without a mix of talent, hard work, patience, and the pure luck of being in the right place at the right time. All of us have stories of being in the right place at the wrong time, or being unprepared for an opportunity that came along.

Failure is just pre-success. And success, when it happens, is never as orgasmic as you thought it would be. A fitness pro may be thrilled the first time he gets that call from Men’s Health, but it doesn’t last. The process is always more rigorous than you thought it would be.

TG:  OMGYOUHAVENOIDEA!!!  Well, you do, but I couldn’t agree more. When I first started writing I was always under the impression that you submit something, it gets published, you kiss a few babies here and there, and everyone increases their level of awesome.

It’s not quite that easy, to say the least.

I can’t even begin to imagine how many query letters, proposals, and articles you’ve received in your lifetime from people looking to crack publication.  What are some of the more common mistakes people consistently make?

LS: Most trainers who approach magazines fail the “square peg, round hole” test. You specialize in kettlebells, or sandbags, or bands, and you don’t stop to think of your specialty through the eyes of the editors. Do the editors assume their readers have access to that equipment? If they do, do they think their readers want an entire program based on it?

Forget what you need. What does the magazine or website need? If you can provide it consistently, over time, the publication will eventually worry about your needs. At that point, their needs include your contributions, and it’s in their best interest to make you happy.

It won’t happen fast, smoothly, or predictably. And it won’t happen at all for most people. But it does happen.

TG: The writing process for me is not easy. I fret over every word and sentence, and it takes a lot of mental energy for me to make my work have some semblance of pacing and “flowiness” to it.  And even then I’m still never 100% happy with what I end up with.

It wasn’t until I started reading more books on “writing” that I learned I wasn’t alone, and that there are many writers who are similar to me.

I know what’s made me a better writer is, well, writing. And I also read a lot (fiction, non-fiction, the Kama Sutra, etc).  What are some other tips or insights you can offer that may help people hone their craft?  I always LOVE hearing other writers talk about their “process.”  

LS: If it’s easy, you’re not doing it right. You’re just typing. Expressing ideas, sharing information, providing detailed instruction — those things are hard, and they’re supposed to be hard.

My process would probably scare people away. Just to answer your questions, I’ve cut so much that I started a file called “interview leftovers.” It’s already over 500 words, which may be more than the actual interview so far.

If you see an article with my name on it in Men’s Health, I can guarantee it’s the third or fourth draft. Nobody but me sees the first draft. I write what I want to say, I sit on it for a couple of days, and then I focus on what the magazine needs. I tune out the writer in my head and listen to the editor.

That’s the easy part. Then I go back and look at the emails I exchanged with the editor, and see that the “finished” article is 50 percent too long. At that point it may actually be pretty good, and cutting it is like giving myself surgery without anesthesia. Sometimes I show it to the editor, knowing it’s too long, just to see if it’s on the right track. If it is, I pull out the bone saw and go Gettysburg on my own work. If it isn’t, I start over. Either way, that bone saw comes out eventually.

An entry-level writer doesn’t have to worry about these things the way I do. No editor expects a clean draft from someone who doesn’t know what it’s supposed to look like. But from the editor’s point of view, there’s no reason to work with someone like me, at a premium price, if I can’t get pretty close on the first try. I’m only worth what I’m worth if I’m worth it.
The applicable lesson is this: You only play with your A game. Whatever your best effort is, that’s what your editors expect. Anything less and you’re cheating them, which means you’re cheating yourself, because editors talk.

TG: Do you feel it’s necessary for someone to have “x” number of years experience before seeking out publication?

LS: No. It’s when you have X amount of knowledge and skill that you’re valuable. Look at your business partner. If there were rules, Eric would just be breaking in now, instead of being one of the most sought-after guys.

Note from TG:  Excellent point! Eric (Cressey) got his first article published at the age of 23.  But he’s a robot, and a freak of nature.

TG: Rapid Fire:– Most OVERrated fitness topic to write about?

LS: How to lose the last 10 pounds? I mean, we all know what it takes. You have to make yourself so miserable you’re ready to shoot heroin into your eyeballs to make the pain go away, knowing the fat is going to come back anyway because no one can sustain a starvation diet and a death-march training program.

 

But you can’t put that into an article. So everyone tries to find variations on the theme of cutting carbs and doing more intervals, which is how you lose the 10 pounds before you get to the last 10 pounds.

TG: – Who are some of your favorite writers (they don’t have to be fitness related).

LS: Don’t worry, they aren’t!

Michael Lewis is a guy with expertise in one field — finance — who went on to become one of the best journalists of our era. Not only does he write about finance in a way that makes sense to math-challenged people like me, he’s written groundbreaking books about baseball and football. He knows how to tell stories that make us care about people we’d never meet and issues we’d never confront.

Bill Bryson is another amazing storyteller. Chad Waterbury sent me a copy of At Home: A Short History of Private Life, one of the best nonfiction books I’ve ever read. While Lewis tells us the stories of our times — why the economy nearly collapsed, why the games we watch aren’t decided by what we think we see — Bryson tells us how we got here, how “our times” came to be.

Then there’s Steven Pressfield, who’s at yet another level of storytelling. I’ve had Gates of Fire sitting on my shelf for years. It’s a novel about the battle of Thermopylae — the real battle, not the quasi-fascist cartoon from the movie 300. But it didn’t occur to me to read it until Mike Nelson sent me a copy of another Pressfield book, called Do the Work. Do the Work is nonfiction, a guide to just getting shit done. I was so impressed that I wanted to check out Pressfield’s fiction, and remembered Gates of Fire.

Like all good writing, it starts out by challenging you. It takes a while to settle into the world of Greece in 480 B.C. All those damned Spartan names sound alike at first. But it rewards you for sticking with it. The story has a depth and resonance you don’t get very often from fiction or nonfiction.

TG:  Awesome, thanks so much Lou.

WHEW – now THAT was an interview.

–> How to Get Published:  Writing Domination in the Fitness Industry <–

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Miscellaneous Miscellany Monday: The New Rules of Lifting for Life, Bully, Are (Some) Doctors Shady?

1.  A few weeks ago while Lisa and I were doing out grocery shopping in Trader Joe’s, one of their employees – a cool dude – approached me and asked a few questions on working out. It was a small chat, really, but at the same time he was genuinely interested to hear what it is that I do to look the way I do.

Note:  I’m not saying this to sound conceited, so hope it doesn’t come across as such.  My GF will the first one to tell you that I’m always embarrassed whenever this happens, and that I’m probably the worst person when it comes to accepting compliments.

“I’ve been working out for a while, but I’m just not seeing the results I want,” he noted.

“Well, what do you do?” I replied.

“You know, I run a little, do some yoga, and I have a few dumbbells at home I use throughout the week.”

“Do you lift anything heavy?” I said.

“I read Men’s Health, and I do a few of their ab routines.”

“Okay cool, but do you lift anything heavy?”

[Crickets Chirping]

This is where I want take the time to thank both Lou Schuler and Alwyn Cosgrove and possibly name my first born after them, because their New Rules of Lifting series has literally saved me countless hours of talking over people’s heads.

New Rules of Lifting

New Rules of Lifting for Women

New Rules of Lifting for Abs

Rather than stand there and try to explain to people why performing endless hours of steady state cardio may be making them fatter, I can just tell them to go buy the book.

Don’t believe me that crunches are probably the least effective ab exercise?  Go buy the book.

Still think you’re going to get big and bulky if you lift anything over 10 lbs?  Get the book.

You’re lost when it comes to setting up a beginner workout routine?  Get the book.

Need a can opener in a pinch?  Get the book!

These books have done more for fitness and have helped improve the quality of information available to the lay public more than anything I can think of at the moment.

And with that, in case you missed it last week, their new book in the series, The New Rules of Lifting for Life is now available, and it’s awesome.

THANK YOU LOU AND ALWYN!!!

2.  I’m a huge fan of documentaries.  Recently, I’ve been streaming The War, Ken Burn’s opus to the greatest generation, on Netflix, and it’s absolutely fascinating.  My grandfather – who sadly died when I was young – was at Pearl Harbor when it was bombed back in 1941.  I remember my mother showing me old pictures of him in uniform, and just being in awe that someone who played a role in making me was involved in such an historic event, and was a hero.

I’ve always been drawn to WWII.  In fact, I was a history major at one point in college and took classes like Hitler and Nazi Germany. Totally not kidding.  As you can imagine, I was a major hit with the ladies. Don’t even ask me what would happen when I started talking about the Maginot Line.

Anyways, I’m getting off track. Suffice it to say, I like documentaries because I feel it’s an opportunity to learn something I otherwise never would have in the first place.

I mean, who knew penguins marched!?!

Recently I’ve been reading a lot about the documentary, Bully

I have to say, this one really hit home for me.  Not that I was bullied back in the day or anything, but it definitely resonated with me in the sense that it was heart wrenching to watch. If it were up to me, Bully would be required viewing for any kid in middle and high school.  Do yourself a favor and go see it.

3.  My buddy Sirena Birnal – a fantastic personal trainer here in Boston – recently wrote about the merits of sprinting and badonkadonk shaping (my words, not hers). Check it out HERE.

Feeling motivated after reading it, Lisa and I returned to our hold stomping grounds – Harvard stadium – to do some sprinting ourselves.  We kept it simple yesterday, only performing 10 total sprints with about 60 seconds rest in between, but it was awesome to get outside and move around a little.

I’ve been feeling pretty frustrated with my training as of late, and I chalk it up to the fact that I’m just not moving as much as I used to.  Sure, I’m still training upwards of four times per week, and I’m on my feet most days coaching clients, but I’m definitely not as active as I used to be, which is completely my fault

It’s something I want to discuss more down the road – even I’m not impervious to getting into a training rut – but for now, it’s a great feeling to have a fire under my ass again.  Literally and figuratively.

4.  A few weeks ago, Adam Bornstein wrote an eye-opener titled The Most Dangerous Diets Ever.  Predictably, it caused quite a stir and some people went out of their way to defend specific ones that he threw under the bus. One diet in particular – the HCG Diet – was of particular interest and seemed to get the most play.

Now, I’ve noted in the past how I’m not a fan of this diet.  Call me crazy, but I find it ludicrous that anyone would think that injecting themselves with hormones (very expensive hormones, no less) while following a 500-800 kcal per day regimen – even if it’s under the supervision of a physician – is a “healthy” endeavor.

What I found interesting was that there were several people who claimed it was perfectly healthy because their doctor said it was.

This prompted me to post a Tweet where I said, “I’m sorry, but just because ‘your doctor said so’ doesn’t mean you’re right.”

I mean, there was a time where doctors advocated that people smoke for the health benefits.  True story.

I’m not saying that ALL fall under this umbrella – there are undoubtedly many superb primary care personnel out there – but I find it hard to believe that any doctor would advocate this diet without some monetary kickback or incentive.  It’s a lot easier to tell someone to drop $1500 on hormone injections than teach them proper eating and lifestyle habits, I suppose.

Then again, doctors don’t necessarily practice health and wellness, they practice medicine. If you present with a symptom, they’re going to treat that symptom with medicine. So, I guess I can’t fault those who do advocate this diet. Most get two weeks of course work in nutrition – max – during medical school.  Many think apple juice is the same thing as an apple!

So, just to throw a “feeler” out there: what does everyone else think on this matter?  Am I off base?

Waits for the hate mail……..