Posts Tagged with "lower body assessment"
In a word: yes. Yes, he is. But more on that in a second. This industry is constantly changing – almost on a weekly basis. One week it’s boot camps that are all the rage. The next? Dude, you’re gonna kill it if you incorporate more semi-private or group training into the mix. Even still,… Read more
Yesterday I went into a little detail on the Thomas Test and how it can be a very effective test to assess hip flexor length. Unfortunately, while it’s a fairly idiot proof test to administer, many fitness professionals out there perform it incorrectly and have… Read more
Not surprisingly, when it comes to assessment, there are many school’s of thought. During our staff in-service the other day, Eric made a great point in saying that most assessments are very general to start and then move into more specific things as you dig… Read more