Posts Tagged with "Nicholas Licameli"
One of My Favorite Core Exercises: The Lying Overhead Pullover
It’s a shit-show of a week on my end this week. For starters I’m involved with a pretty cool product – The Trainers Toolbox – that’s set to be released next week that’s going to set the fitness industry on fire. I won’t give away too much here, but suffice it to say it’s going… Read more
Best Articles of 2018: Guest Posts
I’m very fortunate that number of quality coaches reach out and offer to submit articles for this site. Granted they have to promise to name their first born after me AND send me a bowl of yellow only M&Ms, but that’s a small price to pay for internet fame. Thanks to everyone who pinch-wrote for… Read more
It’s Not What You Do, It’s How You Do It: A Better Plank
I know, I know. Planks. Not the most exciting topic in the world. I may as well post something on photosynthesis trends of oak trees in the Northeast, gas prices, or, I don’t know, what my kid had for breakfast this morning. Everybody performs planks. And 90% of those people perform them incorrectly. Today’s… Read more
Make the Back Squat Feel and Look Better
I’m currently in the throes of jet-lag sucktitude. I’ll be back on my writing content horse next week, but I’ve got a treat for you today. TG.com regular contributor, Dr. Nicholas Licameli, is subbing in for me today and he went to TOWN in today’s guest post. This is one of the most thorough articles… Read more
My Top Shoulder Training Tips Part I
The shoulders (delts) are an area that many trainees wish were bigger. They’re also an area that’s often injured. In today’s guest post by Dr. Nicholas Licameli he discusses and breaks down some of his top training tips for shoulder health and hypertrophy. Enjoy. In order to build a quality and symmetrical physique, all… Read more
Plan On Lifting or Squatting Something Heavy? Check Your Neck
Today’s guest post comes courtesy of frequent contributor, Dr. Nicholas Licameli. He covers a topic that’s sometimes controversial: Neck position when lifting heavy things. Some people play close attention to it (as they should), while others play it off as “no big deal” and point towards really strong people who seemingly have never had any issues… Read more
Blood Flow Restriction Training: Real Deal or Are We Wrapped Up in the Latest Trend?
I’m still in Florida enjoying my vacation (and eating copious amounts of carrot cake). Actually, after reading this article myself and looking at all the jackedness, I’m kinda grossed out by how much carrot cake I’ve been ingesting. Nevertheless, if you’ve ever been curious as to whether or not there’s any validity to blood flow… Read more
Compression Garments: A Thing or a Fad?
Walk into any weight-room (or mall for that matter) and you’re likely to see a few people wearing a pair of those tight looking thingamajiggies that make them looked jacked. Thingamajiggies aren’t their technical term by the way. They’re actually compression garments. They’ve grown in popularity in recent years and there’s a growing debate on… Read more