Posts Tagged with "nutrient timing"
Nutrient Timing Is Much Simpler Than You Think
There was a time in my life when what I ate (and when I ate it) ruled my clock. Now, granted, I wasn’t the guy bringing a cooler full of grilled chicken and asparagus to social gatherings, popping BCAA’s pills like candy, or injecting maltodextrin intravenously within 17 seconds of finishing my last set after… Read more
Stuff to Read While You’re Pretending to Work: Nutrient Timing, Protein Isn’t Hitler, and Fitness Success
“Five more days, babe!” “Five more days and we’ll be on our way to the airport.” Those were the words uttered by Lisa no less than 47 seconds ago as I was sitting down to type these words. You can call it what it is: 1. Me stalling before I get to the meat and… Read more