Posts Tagged with "Off-Bench DB Press"
Exercises You Should Be Doing: Off-Bench DB Press
It’s been a few weeks since I’ve graced the internet with a new (to you) exercise, so lets jump in: Any bench-pressing variation can be a double-edged sword. On one hand the advantages are numerous: Builds upper body strength. Pecification of pecs. And that’s pretty much it. So maybe not as numerous as I… Read more