Categoriescoaching fitness business

Online Coaching Is NOT Easier

There’s a common theme I’ve seen gaining traction amongst fitness professionals of late – mostly from the young bucks out there, but from some experienced trainers too – stating something to the effect of “online or distance coaching is easy.

Easy?

Easy.

Pffffffft, riiiiiiggggghhhhtttt.

  • Beating an eight year old in a game of H.O.R.S.E is easy.
  • Warming up a Hotpocket is easy.
  • Swiping right is easy.

Running a successful online training business?

Not easy.

I can understand the delusion, though. We’re seduced into thinking that those coaches/trainers who decide to pursue online coaching will, in a matter of months (or even weeks), be traveling the world enjoying libations on the beach one week and the culinary delicacies of Paris the next.

Their only source of stress….a reliable WiFi connection.

As a matter of fact there are some fitness pros who have built this sort of lifestyle for themselves. But I can tell you with almost certainty it didn’t happen overnight, or in a matter of months.

But lets omit the outliers out of the equation anyways.

Lets talk about you and what it takes to build a successful online business.

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I picked up my first online client back in 2006. I was moving from Syracuse, NY to Danbury, CT and a client of mine back in the ‘cuse still wanted to work with me.

He asked if I could just, you know, still write his training programs and send them to him via email.

I was like, “yeah, alright, sure.”

Actually, come to think of it, Bobby K. invented online training! Well done Bobby.

Back then all I did was send out a monthly Excel sheet – the present day equivalent of messenger pigeon – and if Bobby was ever flummoxed by anything I programmed, I’d just record something with my digital camera and send that along as well.

I didn’t know what the hell I was doing and it’s any wonder I was able to send anything over the internet without burning down my apartment.

As I started writing more and getting my name out there, I started receiving more inquiries from people to provide online programs. One client turned to five, five turned to ten, and eventually things evolved to the point where online coaching turned into a viable revenue stream for me.

Mind you, it wasn’t private jet trips across the Atlantic levels of revenue. But, I was able to start using the income I made from coaching people online to help pay for my car and/or student loans.

Fast forward a few years, it wasn’t long before I found myself with what seemed like a second job. I was still coaching people at Cressey Sports Performance full-time, only to come home at the end of each day to an inbox full of questions and programming tweaks from online clients.

It was exhausting.

Demand was high…..cool.

But there was only one of me, and I wanted a life outside of starring at my computer screen for hours on end (answering emails, writing programs, invoicing, developing/updating an exercise database)….not cool.

Something had to change. I had to find some form of distance coaching Darwinian natural selection process that would make my life easier or more efficient.

TA-DA: The Online Trainer Academy

Full-Disclosure: Most of (if not all) successful online coaches I know were first really good in-person coaches. There are innumerable nuances that go with coaching people in person that it’s almost impossible – I feel – to be a good online coach without having first mastered that.

How are you going to be able to tweak someone’s deadlift technique over the internet if you have zero or little practice doing it in real-life?

Likewise, it’s not as if all you have to do is set up a YouTube of Instagram account and post a bunch of selfies or videos of you breaking down optimal bicep peak exercises and the floodgates will all of a sudden open.

There are a thousands of trainers vying for everyone’s attention, and I wholeheartedly believe that those who do well virtually are those who have experience coaching people in-person and have more of a “feel” (<— non-creepy) when it comes to human interaction.

Having said that…I also believe that those who do well are those who are organized and have their shit together.

They have systems in place.

This can entail everything from:

  • What sort of liability insurance should you get?
  • Do you have a waiver system in place? LLC?
  • How do you collect data to best ascertain if someone’s a good fit for you?
  • What’s your assessment/screening process look like?
  • How do you send out programs? How and when do you update them?
  • How, when, and where do people get a hold of you?
  • What system do you use to demonstrate to clients appropriate exercise technique?
  • How do you track and collect payments?
  • How do you keep people accountable and on track?
  • How do you gauge progress? How do you know when to make programs more challenging or less challenging?
  • Why did Carrie break up with Aiden?[footnote]SO STUPID CARRIE. AIDEN WAS THE ONE. HE WAS THE ONE!!!![/footnote]

Doesn’t seem so “easy” now does it?

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It’s been more than a decade since I started building out my online training programs. Since then, I experimented with dozens of different systems and programs, finding out what worked and what didn’t work through months and years of trial and error.

I wish I didn’t have to do that back then.

I wish I’d been given a proven system that works.

That’s why I love the Online Trainer Academy’s in-depth program materials. Developed with input from 40+ professional online trainers, marketers and business owners, it’s perfect for you if you’re tired of chasing tips and tricks and feel energized by the idea of finally learning everything you need to know to build your own profitable online training business.

That’s the good news. The bad news?

There’s only less than 24 hours left to enroll in the Academy this year. Once it closes, no one will be able to enroll in this game-changing course until September 2018!

Plus, next year the cost goes up by $500. But if you register today, you have lifetime access to all future updates at today’s price!

You have just hours left to get in, get access to the business-building materials, and become one of the first certified online trainers (OTC) in the world. It all comes with a 90-day, 100% satisfaction guarantee.

—> Get In Before Enrollment Closes <—

Categoriescoaching

Why You And I Need a Coach

It may come as a surprise to some reading, but I have a coach, someone who writes my programs and to whom I’m accountable towards. It’s one of the best things I have ever done.

Likewise I have a number of coaches as clients myself, and I feel it’s one of the highest compliments I can receive. One such individual is Shane McLean who’s a personal trainer in Texas.

He took the time to write up this short summary of why he chose to hire a coach and why he feels it’s an important component for anyone to consider, coach or not.

Copyright: venezolana74 / 123RF Stock Photo

 

Why You (And I) Need a Coach

It was the middle of July in the sweltering, unforgiving Texas heat and my football coach was making the team run 200-meter sprint repeats at the END of practice. As you can imagine, we were all thrilled and no one complained at all.

After a few intervals, most of the team was gassed and we still had a few more to go. When my turn came around, I took off sluggishly and the coach was none too pleased. He started to scream a few choice words in my direction.

It was nothing that bears repeating here because what’s said on the field stays on the field, just like what happens in Vegas stays in Vegas.

However, among the expletives, he dropped a pearl of wisdom.

“Practice should be harder than the game, so the game is easy.”

That was all the motivation I needed. I sucked it up, dug deep and ran out my final intervals without compliant.

That’s the beauty of having a coach.

The coach picks you up when you’re feeling down and makes you dig deep when you’re spent and can still see the good in you when nothing is going your way.

Coaches Need Coaches Too

Being a personal trainer, I see the value of coaching from both sides of the fence. I coach clients in a one-on-one setting and I also reach out to fellow professionals for advice when I’m struggling with my own progress.

Because there are times when coaches need coaches.

You can benefit from having a coach in your corner at some time in your life, whether you’re already a coach or you’re looking for something bigger and better in your life.

A little of Drill Sergeant Lou (or Tony Gentilcore) can be just what you need.

He’s a thinking man’s coach.

And because Lou was busy, I reached out to Tony (lucky for me he responded) because I was struggling with my own progress. My goal was and still is to deadlift twice my bodyweight.

However, after a back injury and long break from deadlifting, I had no clue where to start.

Tony loves to lift heavy things and I wanted to lift heavy things, so doesn’t this sound like the start of a beautiful bromance?

However, I was in a bit of a pickle because I couldn’t afford to pay him what he’s worth, so we came to another arrangement.

That tells you what kind of person he is.

He’s not only a man who makes people suffer for a living, he has a heart also.

 

After a year of online training with Tony, I realized what good coaching is and I decided to share this bromance knowledge with you.

Now, if you’re on the fence about hiring a coach, hopefully my experience with Tony will push you over the edge.

1) Coaches Bring Out Your Best

I’m a believer that you already have the tools inside of you to be a success.

You weren’t put on this Earth to be ordinary, you’re put here to be extraordinary. You may feel like this is new age mumbo jumbo but bear with me for a moment.

Like a lawyer who represents himself has a fool for a client, you fail to look at yourself objectively. You’re either too hard on yourself or fail to see the good inside of you. You cannot see the forest through the trees.

This just makes us human and not Sheldon Cooper.

However, do you know who can help you access those tools and bring out the best in you? A good coach, that’s who.

Several times during the year, I got down on myself because I was either injured, not lifting what I thought I was capable of or struggling with certain lifts that I suck at, like squats.

The moment I’d express this sentiment to Tony, he would quickly turn the tone around and offer me encouragement, advice and exercise cues to help me keep crushing my workouts.

Being on the receiving end of a pep talk is very empowering.

2) Coaches Provide Knowledge

After 25 years of lifting and over 8 years of coaching clients, I thought I had my shit together.

However, after being exposed to different programs, philosophies and training techniques, I realized that my way wasn’t the only way of doing things.

Imagine that?

Every new program and interaction I had Tony was like a sponge moment. All I needed to do was soak it all in.

3) Coaches Provide Accountability

One of the reasons why people hire coaches is to provide them with accountability because they’ve made an investment of money and time in the pursuit of better health and fitness. It always helps to have some skin in the game.

However, if they don’t show up, they’re wasting their money and the trainer’s time. This can result in one pissed off trainer. Trust me, you don’t want to upset the person who writes your exercise programs for a living.

Before Tony I had the dreaded case of do as I say, not as I do and I was accountable to no one. Now I feel accountable to Tony because he has eyes everywhere (like a ninja) and I also report in every week.

A good coach will help keep you on the straight and narrow.

Wrapping Up

You cannot go through this life alone. At some stage, you’re going to need some help. That’s what a good coach will do, help you be more awesome than you already are.

And who doesn’t want that?

About the Author

 Shane “The Balance Guy” McLean, is an A.C.E Certified Personal Trainer working deep in the heart of Texas. Shane believes in balancing exercise with life while putting the fun back into both.