Posts Tagged with "overhead mobility"

Exercises You Should Be Doing: Tall Kneeling Overhead Press off Bench

I’ve often be anointed as the “guy who dislikes or hates overhead pressing” on the internet. Given it’s the internet, this is pretty good. There are worse things to be called. The statement itself isn’t entirely false.   However, it does need to be tweaked: “I am not against any one exercise or feel a… Read more

• October 13, 2016
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Stuff To Read While You’re Pretending To Work: 6/17/16

As this post goes live I’m in route to Austin, TX with my wife Lisa to take part in our inaugural Strong Body-Strong Mind Workshop. We’re excited because we both feel this is an underserved “niche” within the fitness community. The stuff I’ll be speaking about is nothing new – program design, breaking down squat… Read more

• June 17, 2016
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