That Time I Attended a LIVE Fitness Workshop in 2020

Back in September my good friend David Otey was in town to teach the Pain Performance Specialist Certification (PPSC) at AMP Fitness here in the heart of Boston.

Outside of the three workshops I got to teach earlier this year in Europe before 2020 turned into a HAZMAT commercial, the PPSC was the first time I had the opportunity to sit in a (socially distanced) room with “my people” and marinate in topics such as squat assessment, scapular kinematics, and protein powder.

More importantly, it served as an opportunity to network and see friends/colleagues I hadn’t seen in a while.

During the lunch break on Day #2, David asked myself and AMP Fitness owner, Steve Bergeron, to sit down and have a chat for his soon-t0-be-released Pain-Free Performance Podcast

You know, just three dudes being bros.

Check it out on Apple/iTunes HERE.

Or on Spotify HERE.