Posts Tagged with "Pallof Press"

Stuff to Read While You’re Pretending to Work: 2/3/17

It’s been an eventful week. You’ll know why when you read below. Lets get to the meat and potatoes shall we? Stuff to Check Out Before You Read Stuff 1. Oh, Hello Meet Han Gandalf Gentilcore Julian Lewis Gentilcore. Born 1/31/17 at 12:22 PM. Lisa and I are so happy, excited, and tired….;o) Lisa, by… Read more

PT Prophet Podcast and Pallof Presses

I’m back home in Boston after spending the weekend in Sterling, VA (just outside of DC) where Dean Somerset and I had the honor of presenting our two-day Excellent High-Five Workshop at Underground Athlete to a group of 30 coaches and trainers – a few of which traveled all the way from Alabama and Massachusetts…. Read more

Exercises You Should Be Doing: Half Kneeling Vertical Pallof Press

It’s no secret that I’m a huge fan of Pallof presses – and all their variations. While I’ve definitely curbed my views with regards to core training and the whole anti-everything mantra most of the fitness industry adopted in recent years (lets be honest:  it’s perfectly okay for the spine to go into flexion every… Read more

Exercises You Should Be Doing: Band Pallof Press Squat & Split Squat

I have two surprises for you today. 1.  Normally when I do an Exercises You Should Be Doing post, I give only one recommendation.  Today, however, I’m giving you TWO! 2.  In addition, not only do you get two new (to you) exercises to try out, but you also get to see me in all… Read more