Posts Tagged with "pec training"
Exercises You Should Be Doing: Dumbbell Squeeze Press
A little over a week ago I posted an article titled My Pecs Could Win a Fight Vs. a Tank Are Compound Movements Actually Making You Stronger? In it I made the case that: 1) Compound movements (deadlift, squat, bench press, rows, chin-ups, etc) should encompass the base for most weight training programs regardless of… Read more
Stuff to Read While You’re Pretending to Work: Chest Builders, Tickets to the Gun Show, and New Blogs
6 Coaches on Chest Training – A Bunch of Smart (and Swole) Dudes A while back I was contacted by the editors of T-Nation to contribute to an article specifically geared towards people interested in pull-ups: how to not suck at them, how they can go about building a back wider than Kansas, you know, stuff… Read more