Posts Tagged with "pelvic floor dysfunction"
5 Things to Consider With Postpartum Training
My wife gave birth to our son on January 31st, which was a Tuesday. She was back in the gym that Friday. Although, admittedly, all she did was a few easy bodyweight exercises and listened to my advice on hammering drills like deadbugs, birddogs, and anything else that would help to build back her core… Read more
Stuff To Read While You’re Pretending To Work: 8/5/16
I know, I know…I posted one of these earlier this week. I’m the jerk. In fairness I normally post my “Stuff to Read” series on Fridays, but since I was taken off track the prior week and didn’t post one I made up for it on Monday. Besides, as this goes live my wife and I… Read more