Posts Tagged with "percentage based training"

The Pros and Cons of Percentage Based Training

Structuring training programs off of pre-set percentages has it’s advantages and disadvantages. For some it provides accountability, structure, a sense of built-in auto-regulation, and I’m pretty sure I read somewhere it increases the likelihood members of the opposite sex will want to hang out with you by 413%. Don’t argue, it’s science. For others, percentage based… Read more

Rethinking Percentage Based Training

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