Posts Tagged with "pull-through technique"

Pull-Throughs for Elite Strength

“It’s Fourth of July, I think I’m gonna try to eat clean today.” – Said no one. Ever. Like many of you reading I’m recovering from a day of gluttony.  Although giving myself some credit, I wasn’t all that bad.  Instead of hitting up a few BBQs, Lisa and I decided to keep our Fourth… Read more

Improving Exercise Technique: Pull-Throughs

I know some reading are going to scoff at the title of this post and immediately go off on some diatribe about how pull-throughs are so 2002 and about why we’re even having this conversation in the first place when we can just mosey on over to the corner of the gym, grab a kettlebell,… Read more