Posts Tagged with "push-up"

Exercises You Should Be Doing: Prone Hip Flexion-Extension

Admittedly today’s Exercise You Should Be Doing won’t win a “sexiness” award like, say, pretty much any deadlift variation would, or maybe a pistol squat, or pillow-fighting. Truth be told it’s a relatively unexciting, mundane looking exercise, but whoa Nelly! does it humble even the meatiest of meatheads. But first pillow fighting.   Don’t knock… Read more

Stuff To Read While You’re Pretending To Work: 6/10/16

REMINDER: Strong Body-Strong Mind Workshop – Austin, TX (Saturday, June 18th) Hey fitness pros/fitness enthusiasts in the AUSTIN, TX area. I’ll be down there next weekend (Saturday, June 18th) – along with my wife, Dr. Lisa Lewis – for our inaugural Strong Body-Strong Mind Workshop. Topics covered include: 1. The Art of Coaching & Behavior… Read more

The Perfect Assessment Tool?

Lets be clear from the start: there’s really no such thing as a “perfect” assessment. I’ve seen coaches and trainers spend as little as ten minutes assessing their clients, as well as those who take roughly the same time it would take to read the Harry Potter series, and both have been equally as successful… Read more

Exercises You Should Be Doing: Band Assisted Push-Up

Today’s guest post comes from former CP intern, and current Boston University assistant Strength Coach, Dave Rak. Dave likes deadlifts, Jason Bourne, and Chipolte.  He’s also single.  Ladies? Push-ups are a main staple in any strength and conditioning program.   They are a great body weight exercise that can get you really strong, and in case… Read more