Posts Tagged with "recovery strategies"
I always like to say the progress you make in the gym are the direct result of how well you allow yourself to recover. As counterintuitive as it sounds you break muscle down in the gym, and it’s the time away from deadlifts, squats, and daily WODs that your body recovers and bounces back stronger… Read more
It’s Friday. You know how I do. But First…(Speaking Engagements, Stuff I’ve Written, & Other Tidbits Curated To Showcase How Important I Am) 1) Happy Birthday Julian I was terrified a year ago today. I remember standing in a coffeeshop across the street from the hospital getting a little teary eyed thinking to myself “holy… Read more
The message conveyed in the following post is meant to come across as a little tongue-in-cheek and sarcastic. But here it goes anyways: We like to overcomplicate things. To say this, of course, comes with a degree of subjectivity. Given the current climate we live in with regards to politics, gun control, terrorism, climate change,… Read more
Today’s guest post comes from certified personal trainer and massage therapist, Geoff Pritchard. Geoff actually wrote a fantastic guest post for me last year around this time (link below), and when he extended the offer to write a follow-up I accepted without any hesitation. I know for some, the topic of recovery is about as… Read more
Today, because I’m currently on a blogcation (in Florida) and most likely lying poolside in a state of food coma rocking the world’s greatest farmer’s tan, we have a guest post from Geoff Pritchard. Geoff is a personal trainer and massage therapist located in Maryland I had the pleasure of meeting a few months ago… Read more