Posts Tagged with "Scott Hansen"

5 Ways to Upgrade Your Skater Squats

Today’s guest post by San Diego based personal trainer, Scott Hansen, is quite fortuitous. I’m in a bit of a writing funk and this, for better or worse (likely the latter), allowed me to lean into my procrastinating ways. Thanks Scott!…;o) I posted my own version of Skater Squats yesterday on IG HERE. Pretty badass,… Read more

• July 1, 2020
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Stuff to Read While You’re Pretending to Work: 6/21/19

BUT FIRST…CHECK THIS STUFF OUT 1. (Even More) Complete Shoulder & Hip Blueprint Workshop – 2019 Locations & Dates Sydney, Australia: July 13-14th at Clean Shred. Melbourne, Australia: July 19-21st and Melbourne Strength & Conditioning. (<—  Includes bonus “Psych Skills for Fitness Pros” pre-workshop with Dr. Lisa Lewis). This workshop will piggyback on the material Dean Somerset and I covered in the… Read more

• June 21, 2019
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Stuff to Read While You’re Pretending to Work: 4/12/19

BUT FIRST…CHECK THIS STUFF OUT 1. (Even More) Complete Shoulder & Hip Blueprint – 2019 Locations & Dates Philadelphia, PA: April 27-28th Edmonton, Alberta, Canada: May 25-26th Sydney, Australia: July 13-14th Melbourne, Australia: July 19-21st (<— JUST ADDED. Includes bonus “Psyche Skills for Fitness Pros” pre-workshop with Dr. Lisa Lewis). This workshop will piggyback on the material Dean Somerset and I… Read more

• April 12, 2019
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Favorite Movements For Athletes and Modifications For Adult Athletes

I’m always asked what’s the main difference between training professional athletes and those who think they’re still an athlete. Not much, really.  I still very much prefer to treat my general population clients like athletes – encouraging them to lift, hoist, push, toss, and drag things every which way – if for no other reason… Read more

• October 29, 2018
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