My girlfriend has been away for a month travelling Europe, and after putting my HAZMAT suit on and cleaning the hell out of our apartment I picked her up last night at the airport.

I’m taking today off from work (and blogging) so that she and I can, “reunite.”

BOM CHICKA CHICKA BOM WOW.

[Lucky for you I was fairly productive while she was away, and today I have another article I wrote, this time for T-Nation, about a couple of my favorite “glue” exercises.  What are “glue” exercises.  Click HERE to find out.]