“Glue” Exercises Gone Wrong

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My girlfriend has been away for a month travelling Europe, and after putting my HAZMAT suit on and cleaning the hell out of our apartment I picked her up last night at the airport.

I’m taking today off from work (and blogging) so that she and I can, “reunite.”

BOM CHICKA CHICKA BOM WOW.

[Lucky for you I was fairly productive while she was away, and today I have another article I wrote, this time for T-Nation, about a couple of my favorite “glue” exercises.  What are “glue” exercises.  Click HERE to find out.]

Did what you just read make your day? Ruin it? Either way, you should share it with your friends and/or comment below.

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Plus, get a copy of Tony’s Pick Things Up, a quick-tip guide to everything deadlift-related. See his butt? Yeah. It’s good. You should probably listen to him if you have any hope of getting a butt that good.

I don’t share email information. Ever. Because I’m not a jerk.

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