“Glue” Exercises Gone Wrong
My girlfriend has been away for a month travelling Europe, and after putting my HAZMAT suit on and cleaning the hell out of our apartment I picked her up last night at the airport.
I’m taking today off from work (and blogging) so that she and I can, “reunite.”
BOM CHICKA CHICKA BOM WOW.
[Lucky for you I was fairly productive while she was away, and today I have another article I wrote, this time for T-Nation, about a couple of my favorite “glue” exercises. What are “glue” exercises. Click HERE to find out.]
Comments for This Entry
RS
Tony, I stole the chest up/ribs down (see what I did there?) idea from a Bill Hartman video earlier this year. Made the correction and also started incorporating the reverse crunch in my programming. Good stuff. RSAugust 16, 2012 at 2:48 pm |
TonyGentilcore
Yeah, it's been a game changer for me as well Ronell.August 20, 2012 at 6:31 am |
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