Posts Tagged with "shoulder programming"

Programming Considerations: Shoulders

Fair warning: This will not be an all-encompassing post on how to train the shoulders or how to program around nagging shoulder injuries. Frankly, I don’t think anyone wants to read a Dostoyevsky length diatribe on shoulder impingement or how improving scapular upward rotation gives me a nerd boner. Yep, I’m weird. Instead I want… Read more