Posts Tagged with "speed and explosive training"
All I have to say is that today’s Exercise You Should Be Doing will make you make this face. It’s that cool. Or, I don’t know, if that doesn’t do the trick, what if I told you I’m not wearing a shirt as I write this post, maybe that would help? Anyways, today’s exercise I… Read more
I’m not bashful when it comes to admitting my weaknesses as a coach. I did it before when I wrote a post not long ago explaining why I don’t include the Olympic lifts into my programs, and I’ll do it again today. Ready? Speed and explosive training is not my strong suit. This is not to… Read more