Posts Tagged with "sports nutrition"

5 More Scientific Reasons Athletes Should Eat Carbs

I’m in Europe traveling, speaking, and eating lots of cheese. Today’s guest post comes courtesy of strength coach Travis Hansen. I don’t write nearly enough nutritional content for the site – if I do it’s always gluten free – so when Travis reached out to offer a sequel to a popular article he wrote for… Read more

An Athlete’s Approach to Optimal Eating

I’ve had a great run of weekly guest posts from various people in the fitness world as of late, and I wanted to keep the streak going with another one from Nate Miyaki. For those unfamiliar, Nate is a regular contributor at T-Nation and generally leans more on the nutrition side of things.  I’ve grown… Read more