Posts Tagged with "Spoto Press"

Exercises You Should Be Doing: Spoto Press

Right off the bat some of you reading may be thinking to yourselves… …”wait a second. Since when does Tony write about bench pressing? He’s awful at it and has gone out of his way numerous times to say how much he hates doing them.” 1. You’re not wrong. I am awful at benching. 2…. Read more

3 Exercises You Won’t Believe Work As Well As They Do

If you’ve ever picked up a VHS off the shelf at Blockbuster—you still do that too, right?—you know that movies often aren’t what they appear to be at first glance. The Deer Hunter isn’t about hunting deer. The Neverending Story actually, you know, ends. There’s even a sequel. 50 Shades of Grey is not a… Read more