Posts Tagged with "sub-maximal training"
5 Quick Tips to Increase Strength
There are no “hacks” to getting strong. I’m a firm believer you get out of it what you put in. It’s hard, and it takes a lot of hard work; oftentimes over the course of several years. That said, below are a few “quick” tips that can help expedite the process. Admittedly there’s nothing profound… Read more
Stuff That Works But People Think Doesn’t But It Does: Submaximal Training Edition
The movie The Bourne Identity, based off the novel of the same name written by Robert Ludlum, was released in the summer of 2002 and starred one Matt Damon. Up until that point Damon wasn’t a no-name actor. He was most recognized for his roles in Good Will Hunting, Rounders, The Rainmaker, and Ocean’s 11, to… Read more