Posts Tagged with "t-nation"
Stuff to Read While You’re Pretending to Work: 6/22/18
Lets jump right into this week’s “stuff.” BUT FIRST…CHECK THIS STUFF OUT 1. Strong Body-Strong Mind – Boston, MA We had such a great response when Lisa and I hosted a SBSM Workshop in Boston last year that we decided to do it again this summer. I’ll be speaking to assessment, coaching up common strength exercises (squats,… Read more
Stuff To Read While You’re Pretending To Work: 5/4/18
I’m in Kansas City for The Fitness Summit at the moment and basking in the company of friends and colleagues. Dean Somerset and I were invited in a day early to put on a special Pre-Conference where we spent four hours covering new material we plan to use for our upcoming (Even More) Complete Shoulder… Read more
Stuff to Read While You’re Pretending to Work: 1/20/17
Lets get right to it shall we? Stuff to Check Out Before You Read Stuff 1. I Am Not Afraid to Lift: The Retreat Save over $300 off registration with the Early Bird rate for I Am Not Afraid To Lift® – THE RETREAT with Artemis Scantalides, Julia Ladewski, and (my wife) Dr. Lisa Lewis on… Read more
Exercise Variety Is Making You Weak
The term “muscle confusion” is, well, confusing to me. I understand in the most general of context it refers to muscle building and growth. Cool. Getting strong is part of building muscle as well, and I feel too much exercise variety is hurting everyone’s gains. Don’t get me wrong: I’m not adamantly against the idea… Read more
6 Reasons Why You’re Always Hurt
Everyone has that one crazy uncle in their family. The one who burps in public, says inappropriate things at the most inopportune times, and who’s social filter is otherwise…always a little off. By that same token many of us – the fitness minded ones, the gym rats – tend to have that one friend who’s… Read more
A Simple Way to Grow Legs
It’s that time of year where we’re enjoying a bit of “down time” at the facility, so it’s been nice to have the opportunity to stay on top of pumping out some articles for T-Nation lately. Here’s my latest one which talks about an often overlooked component of leg training: paused squats. WARNING: you’re going… Read more
The Squat 4x Per Week Experiment
I’ve been alluding to this “experiment” for quite some time now – and I wouldn’t be surprised given how long it’s taken me to actually hunker down and write about it, if some of you felt I was just making it up and blowing out a bunch of hot air. It’s kind of like that… Read more
How to Write For Fitness Mags
Q: Tony…love the blog! Real quick, what would your suggestions be on how to get featured in magazines like Mens Health? I have a blog and am going to be writing locally in Philadelphia. I wrote a Masters Thesis on Golf Biomechanics…and now I love to write about physiology and fat loss….any advice is much… Read more