Posts Tagged with "training around injuries"
Find Your Entry Point: How to Train Around an Injury
If you make a habit of lifting heavy things it’s inevitable you’ll likely experience a few setbacks along the way. These can range anywhere from the “no big deals” (bloody shins from deadlifting, shoulder niggle) to the dire (disc herniation, explosive diarrhea). …or worse case, forgetting your squat shoes on squat day. Suffice to say:… Read more
My Shoulder Hurts: The Finest Whine
Happy Sun’s Out/Guns Out Memorial Day everyone! Given that it IS a holiday – and the unofficial start of summer – I actually had every intention of NOT posting a blog today, and instead, do nothing but get my lift on and then follow that by eating copious amounts of dead animal flesh and high-fiving… Read more