Posts Tagged with "Wall Press Rotation"

Exercises You Should Be Doing: Wall Press Rotation

Exercises You Should Be Doing: Wall Press Rotation When it comes to dealing with hip shenanigans I think we’ve done a pretty solid job as an industry at prioritizing OPEN chain exercises. For those not in the know, open-chain exercises are where… “…the segment furthest away from the body – known as the distal aspect,… Read more

• November 17, 2020
• Read This Post