Posts Tagged with "weight loss"
What’s Better For Weight Loss: Cardio or Lifting Weights?
I’m a member of a local neighborhood bank here in Boston. I joined a year ago when I finally grew tired of all the shady hidden fees my previous bank was hammering me with – maintenance fees, minimal balance fees, checking fees, etc. It’s been a lovely experience and I appreciate the more personalized approach… Read more
The “Key” to Results. A Hollywood Actor Tells the Fitness Industry What’s Up.
I had an interesting interaction on Facebook yesterday I wanted to share with everyone. No, it has nothing to do with an internet troll trying to one-up me (although it happens a lot). And no, it has nothing to do with ice or buckets or pouring anything over my head (which, I happily did thank… Read more
Should You Use Scale Weight as a Measure of Success? Hint: No
There’s certainly no shortage of articles, blogs, and rants out there in the digital world decreeing, loudly, that using a scale to measure success is kind of pointless. SPOILER ALERT: this is going to be one of those rants. I’ve been working as a trainer and coach for well over a decade now working with… Read more
7 Ways to Lose Weight Without Counting Calories, Tracking Points, or Going Crazy
I made an executive decision yesterday that with Christmas Eve and Christmas right around the corner (NINTENDO 64!!!!!!!!!!!!!!) I’d treat myself to a little blog-cation. Now, don’t get me wrong: I love writing this blog. But sometimes I just need to take a break, smell the fudge roses, take a dee breath, and chillax. So… Read more
A Discussion: Weight Loss vs. Fat Loss
Today I’m throwing everyone a bit of a curve ball, and doing something a little differently compared to what I normally do. To be as succinct as possible, I had an interesting email exchange with one of my female clients last weekend about the difference between weight loss and fat loss, and I thought I’d… Read more
Morning Cup of Vomiting in My Mouth: Worst Diet Advice, Ever?
Haven’t done one of these in I don’t know how long. This one’s a doozy. New York, New York: Not that this is going to come as any surprise, but a plastic surgeon and an orthodontist (huh?) have recently teamed up… Read more