Q: I dunno if this is something you’ve done before. I figured since you piss excellence that you would be a good person to go to for a deadlift dissection. I am currently in week 3 of phase 2 of Show… Read more
With both EC and Pete away on (a much deserved) vacation this week, to say I’ve been running around like a chicken with its head cut off would be an understatement. Between checking e-mails, scheduling clients, taking phone calls, tracking sessions, and babysitting the high-school… Read more
1. First off, I want to thank everyone who chimed in on Friday and made a donation to the Red Cross to help relief efforts in Japan. All told, I think I was able to raise roughly $350 – which ain’t too shabby for a… Read more
I gave up cable television about a year ago. Why? A). I couldn’t justify paying upwards of my first born child when I’m only home 3-4 hours of the day anyways; B) outside of The Daily Show (which I can watch online) and Lost (which… Read more
Q: Tony, I know that blogging 5x a week and coming up with readable content constantly is a high order, so I thought I would pose a question that I’m sure many, many people would love to read your answer to Read more
Lets play a simple game today. Lets pretend you’re me, and someone came up to you and asked the following question: Tony, why don’t you like crunches? WWTS (What Would Tony Say)? I want to roll my eyes right now… Read more
Deconstruction and Reconstruction – Patrick Ward As I’ve stated numerous times on this blog – harder doesn’t always mean better (that’s what she said). I can make any exercise harder, but that doen’t necessarily mean it will make my athletes or clients… Read more
It’s been a few months in the making, but the CP Elite Baseball Development video has finally come to fruition after going through all the footage and numerous edits along the way. Speaking truthfully, I’m not going to say that this is the most… Read more