Stuff To Read While You’re Pretending To Work: 12/2/16

Lets talk movies for a second. Because, why not?   We’re smack dab in the middle of the time of year where most of the studios release their “Oscar bait” movies, and there’s still a ton of them I need to see. My current “to see” list includes: Manchester By the Sea Moonlight Denial Jackie… Read more

Complete Guide to Training the Female Athlete

I gain a lot of satisfaction training females and I have long championed the approach that, contrary to much of the mainstream, they can (and should) “train like the boys.” You know, in the gym, using barbells and stuff.   In my eights years as a coach at Cressey Sports Performance (and now, at CORE… Read more

40 Years, 40 Random Facts, Insights, and Tidbits of Tomfoolery

I turn 40 today.   On this day back in 1976 Megatron and Optimus Prime collided and the energy from that impact formed into a solid state mass who liked deadlifts, EDM, original 90210 episodes, and would grow into someone with an uncanny ability to never be able to tie a tie correctly. I don’t… Read more

The Bloop, Bloop, Bloop Workout

Anyone who grew up in the 80s and 90s is likely very familiar with the video game Super Mario Bros. I had my introduction to the game the morning of December 25, 1987 after spending half an hour going mental once I realized Santa had dropped off a Nintendo Entertainment System underneath our Christmas tree…. Read more