The Beginner’s Checklist for Deadlift Badassery

It’s the start of a new year and with it a proverbial reboot or rejuvenation towards one’s health and fitness. Well that, and a metric boat load of Facebook statuses of people complaining about all the “newbies” crowding the gym.   I am not one to complain because 1) I don’t typically work out in… Read more

Two Cues to Clean Up Your Turkish Get-Up

Hope everyone’s New Years was fantastic and safe. Lisa and I celebrated our last Holiday as non-parents by being lame and going to bed at 9 PM New Year’s Eve. We figured we’d start a new hash-tag to highlight the fact: #sleepingwhilewecan. 2017 is here and with my first post of the year I wanted… Read more

Best Articles of 2016: Exercises You Should Be Doing

This is the last post of 2016. Unbelievable. To cap off the “Year in Review” I wanted to highlight the most popular posts from my Exercises You Should Be Doing series.   But first, a brief aside. Stuff to Check Out Before You Read Stuff 1. COREssentials Beginning in mid-January 2017 I’ll be offering a… Read more

Best Articles of 2016: Guest Posts

I’m very fortunate that I have a fair number of coaches and other fitness professionals who see this site as a resource of quality information as well as a resource to help get their information and content in front of more eyes. I had a bounty of excellent professionals pinch-hitting for me in 2016, and… Read more