This is my girlfriend Katlyn. She deadlifted 215, 230, and 250 lbs last night (the video link below shows her 250 lbs pull). All of this AFTER she performed her regular training routine. Less than a year ago (or what I like to call the Pre-Tony era) she had never attempted a deadlift in her life. Not only does she lift appreciable weights, but she actually likes it! And guess what? She still looks like a girl.

Let this be a lesson to all the women who read this blog. Lifting heavy weights will not make you “big and bulky.” Eating bagels and drinking Starbucks (aka: liquid McDonalds) for breakfast everyday makes you “big and bulky.”

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