Monthly Archives: October 2009

Bringing Back the Old School- T.R.O.Y

Anyone who knows me well enough, knows that I loves me some classic hip hop. It’s always amusing when I bust out my iPod at work and play my When Hip Hop Didn’t Suck playlist with the likes of A Tribe Called Quest, Public Enemy, Jeru the Damaja, KRS One, Gang Starr, De la Soul,… Read more

You Made It!

You didn’t really think I’d send you to a NSFW website did you? So, here it is, my new blog. From here on out this will serve as ‘homebase’ for all of my content. Welcome! I have to admit, this wasn’t my first choice for a domain name. Nope. After a thorough study group, it… Read more

It’s Monday, but It’s Still Random

Kind of short on time today, but wanted to fill everyone in on some updates: 1. You may recall last week when I casually mentioned I’ll be switching over to my own site in the very near future. To review, the new site is going to serve as “homebase” for all of my content, including… Read more

Stuff I’m Reading, Have Read, or Going to Read. I’m Smart

With the extended holiday weekend upon us, I’m copping out today and keeping this post short and sweet. But lets be honest, no one is at work today anyways, so the likelihood that anyone other than my mother will read this before Tuesday is slim to none. Also, before I go, I just wanted to… Read more

A Day In the Life of Tony’s Gastrointestinal Tract, Part II

First off, I love this comment left this morning by “Orthorexic” in my original post from the other day: yeah! No carbZ and tonZ of vegetables. Oh, actually some carbZ but only from an insanely obscure ancient, secrect, lost grain that won’t make teh insulinZ spike and make you fat. Jonny Bowden is a supplement… Read more

A Day In the Life of Tony’s Gastrointestinal Tract

I had no idea what I was going to write today. Honestly, when you’ve been blogging for as long as I have (close to three years now), the fact that I’m able to somehow come up with ideas on a daily basis even amazes me. More remarkable still, is the fact that people want to… Read more

Miscellaneous Miscellany Monday

1. Some big news on the horizon- I’m going to be leaving the Herald in (tentatively) one week. In a nutshell, I’m going to move to my own website, which will serve as ‘homebase,’ so-to-speak, for all of my content. I’ll make a formal post when the time comes, but just wanted to give everyone… Read more

Exercises You Should Be Doing: 1-Legged Hip Thruster

What Is It: 1-Legged Hip Thruster Who Did I Steal It From: I noticed Eric had the First Lady of Cressey Performance, Anna, perform this exercise the other day, so I figured what the heck- I have the day off, it’s beautiful outside, I just got off the phone with Tracie* and saved $200 switching… Read more