Monthly Archives: November 2011

Stuff to Read While You’re Pretending to Work: CrossFit, Chin-Ups, MIRU Re-Loaded

A few weeks ago, in THIS Miscellaneous Miscellany Monday post, I linked to a random CrossFit video that was sent my way from another reader.  I thought it was funny.  I posted it.  I moved on with my life. Maybe a day or two later, someone by the name of Pete made the following comment… Read more

Peak Training and Diet Summit (On Sale)

Last week, both Joe Dowdell and Dr. Mike Roussell shared some pretty sweet webinars discussing a few of their thoughts and philosophies on topics ranging from career success to fat loss to whether or not Kim Kardashian should give back her wedding ring. Okay, that last one was thrown in there for comedic effect, but… Read more

Miscellaneous Miscellany Monday: 11/14/11

1.  Two weekends ago I had a photographer come out to the facility to take some action shots, in addition to a few heads shots, for some upgrades I’m going to be making to the site in the near future.  In no uncertain terms, I just feel the site needs some aesthetic spicing up (sorry… Read more

7 Fat Loss Essentials

With it being Veteran’s Day today, I just wanted to give a heartfelt THANK YOU to any current (or past) servicemen or servicewomen who may be reading this.  Your courage, bravery, and dedication to keeping us safe is unparalleled – again, thank you!!!! I don’t really have any content planned for today since a bunch… Read more

Don’t You Think You Look Tiny? A Psychological Look Into the Female Brain (Sorta)

I had an interesting conversation with one of our female clients the other day.  No, it had nothing to do with why women have such an affinity for Grey’s Anatomy; or better yet, why women tend to do that weird squinty thing with their face when applying mascara.  Seriously, I don’t get it.  In actuality,… Read more

5 Keys to a Successful Fitness Career

I’m going to keep this one as succinct and “to-the-point” as possible today, because well, I believe the information that follows will speak for itself.  Two guys whom I respect a ton in this industry – Dr. Mike Roussell and Joe Dowdell – will be releasing FREE webinars this week. Yesterday, Joe Dowdell, author of… Read more

Stuff to Read While You’re Pretending to Work (And Win a Free DVD Copy of MIRU)

Okay, I have some pretty cool news to report before I kick things off.  Starting next week – November 14th to be exact – we’re going to be re-launching Muscle Imbalances Revealed – Upper Body.  I know what you’re thinking:  What could possibly be different this time around? A few things, actually: New content!  Nothing… Read more

What’s In Your Fridge?

This past Saturday night marked the end of “daylight savings,” which meant we had to turn our clocks back an hour, and in the process, gain an hour of sleep on Sunday (score!).  Although, subsequently, it also means it will start getting dark by 4:30 in the afternoon (bummer). Anyways, Lisa and I are huge… Read more