Two Dudes Talking Shop

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I had the pleasure of recording an interview with Harold Gibbons, a fitness writer and trainer at Mark Fisher Fitness in NYC yesterday.

The word “interview” is used loosely here, because it wasn’t so much an interview as it was two intelligent and uncannily witty dudes sitting down to talk shop on things ranging from coaching and program design to more rabbit hole topics such as the Postural Restoration Institute and “corrective” exercise.

And, of course, there was Star Wars.

Not to mention Harold’s epic beard!

Nevertheless, if you’re sitting at work and need something to keep you occupied until lunch time or want something to listen to while you drive your car or ride the train, just press play.

Fair warning:  If you’re listening to this in a public place or work, you may want some earphones because I cuss like a sailor at several points throughout.  If, however, you have the coolest boss ever, and he or she doesn’t care, then by all means turn up the volume. It’s been said I have the voice of an angel.

Did what you just read make your day? Ruin it? Either way, you should share it with your friends and/or comment below.

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Plus, get a copy of Tony’s Pick Things Up, a quick-tip guide to everything deadlift-related. See his butt? Yeah. It’s good. You should probably listen to him if you have any hope of getting a butt that good.

I don’t share email information. Ever. Because I’m not a jerk.

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