How To Get Strong in 2-3 Days a Week

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I have a 7-month old here at home and to say that my day-to-day routine – wake up, casual breakfast, peruse the internet, take a pic of my cat, do a little writing, go lift heavy things, go coach, come home, eat dinner, watch Forensic Files¹, repeat – that I like(d) very much and grew accustomed to over the years has been interrupted would be an understatement.

Now my world revolves around diaper changes, eating & sleep schedules, and subconsciously rocking back and forth while standing in place (oddly, many times despite not holding a baby).

I’ve still made my training a priority, though.

xCopyright: improvisor / 123RF Stock Photo

Sure I may bitch and whine about having to be more on-point and expeditious with my training – gone are the two hour bro-sessions – and also be more steadfastly aware that my ability to recover has been compromised (again, gone are the two hour bro-sessions), but it’s all good.

In the grand scheme of things I have little to complain about.

Julian is growing, happy, healthy, and already has his sights on the 2040 Olympics.²

My kid’s cute and stuff and I’d love to talk about him more, but lets get back to topic of training.

The peeps over at BodyBuilding.com knew I had become a Dad recently and asked if I’d be willing to drum up a quick-n-dirty program not necessarily directed towards new parents per se, but more so for people who are busy and don’t have copious amounts of time to get their diesel on.

I was happy to oblige and this is what I came up with.

—> How To Get Strong In 2-3 Days a Week <—

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