A few weeks ago I had an epiphany.
Maybe I should do a 30-day series on Instagram and cover something cool?
- 30 Favorite Pictures of My Cat?
- 30 Days of Omelets?
- No, no, no…30 Days of Jason Bourne Fight Scene Reenactments?1
As you can tell, I didn’t go with any of those choices. But if you want me to let me know.
I went with deadlifts.
And I took 30 – admittedly not in a row – days to cover everything from technique tips and troubleshooting ideas to program design and different deadlift variations I like.
It was a huge hit and people seemed to get a lot out of it. And it just so happens T-Nation reached out and asked if they could publish the series on their site.
Days 1-10 were posted today and they include all the videos I filmed in addition to some added (written) commentary.
Enjoy.
