30 Days of Deadlifts: Days 1-10

Share This:

A few weeks ago I had an epiphany.

Maybe I should do a 30-day series on Instagram and cover something cool?

  • 30 Favorite Pictures of My Cat?
  • 30 Days of Omelets?
  • No, no, no…30 Days of Jason Bourne Fight Scene Reenactments?1

As you can tell, I didn’t go with any of those choices. But if you want me to let me know.

I went with deadlifts.

And I took 30 – admittedly not in a row – days to cover everything from technique tips and troubleshooting ideas to program design and different deadlift variations I like.

It was a huge hit and people seemed to get a lot out of it. And it just so happens T-Nation reached out and asked if they could publish the series on their site.

Days 1-10 were posted today and they include all the videos I filmed in addition to some added (written) commentary.



Did what you just read make your day? Ruin it? Either way, you should share it with your friends and/or comment below.

Share This Post:


Plus, get a copy of Tony’s Pick Things Up, a quick-tip guide to everything deadlift-related. See his butt? Yeah. It’s good. You should probably listen to him if you have any hope of getting a butt that good.

I don’t share email information. Ever. Because I’m not a jerk.
  1. With shadow puppets.

Comments for This Entry

Leave a Comment