Stuff to Read While You’re Pretending to Work: 10/12/18
BUT FIRST…CHECK THIS STUFF OUT
1. (Even More) Complete Shoulder & Hip Blueprint – Ljubljana, Slovenia AND Los Angeles, CA
This workshop will piggyback on the material Dean Somerset and I covered in the original Complete Shoulder & Hip Blueprint.
….It’s the (Even More) Complete Shoulder & Hip Blueprint.
A bunch of wordsmiths we are.
With this iteration, though, we’ll be going a bit deeper into the coaching and programming side of things:
- How to program around common injuries.
- How to “connect” the appropriate exercises to the client/athlete.
- How to squat and deadlift like a boss.
Ljubljana, Slovenia – October 20-21st. (<— NEXT week).
Los Angeles, CA – November 17-18th. (<— EARLY BIRD rate still in affect)
All registrants to this course (as well as future dates in 2019 in Detroit, Philadelphia, Edmonton, Minas Tirith) will receive a free download of CSHB 1.0 so that you’re up-to-speed on the content Dean and I will be covering.
To register and for moe details go HERE.
2. Coaching Competency Workshop – NYC
I’ll be back in the city that never sleeps this Fall to put on my popular Coaching Competency workshop.
Albeit this will be condensed version (five hours instead of seven); a fitness amuse bouche if you will.
EARLY BIRD RATE ends next week.
Full details (itinerary, location, and cost) can be found HERE.
SOCIAL MEDIA SHENANIGANS
FARMER CARRIES: One of my favorite exercises to program due to their versatility and “user friendliness.” A big mistake I notice ppl make is going too heavy. It’s important to OWN the POSITION. If you’re hunched over or leaning to any one side excessively it defeats the purpose.
— Tony Gentilcore (@tonygentilcore1) October 9, 2018
STUFF TO READ WHILE YOU’RE PRETENDING TO WORK
An Open Letter to Women: Why You Should Get Strong – Nia Shanks
“For too many, working out has become a means of punishment for eating “bad” foods or from gaining weight over the years or not fitting into their favorite clothes anymore. And they deserve better. They deserve more.
And that is why …”
The 15 Strength Training Principles – Nick Tumminello
“It depends” isn’t always the appropriate answer.
50 Things I’ve Learned This Year – Bryan Krahn
Not only is Bryan ripped and hot, but he’s also one helluva of a writer.
I hate him.