It’s my 42nd Birthday today.
KNEEL BEFORE ZOD!!!
I’d like to sit here and say I have something cool planned today – like watching a Jason Bourne marathon, or, I don’t know, going to Sears – but, honestly, it’s just a normal Friday for me today.
Writing programs, writing this blog, training, and then maybe a celebratory pizza…;o)
Tomorrow, however, is the real show. My wife and I have a date at Del Frisco’s and then we’re going to go see Widows.
Holla.
Nonetheless, lets get to this week’s stuff to read (and don’t be afraid to send me a Happy B-day note).
BUT FIRST…CHECK THIS STUFF OUT
1. Complete Shoulder & Hip Blueprint 1.0 on Sale
Dean Somerset and I have placed our flagship resource – Complete Shoulder & Hip Blueprint 1.0 – on sale all this week at 60% off the regular price.
As if learning anything and everything about shoulders and hips wasn’t enough, I’m going to donate $5 of every sale (from my links) to a local animal shelter here in Boston called Kitty Connection.
This was the shelter my wife and I adopted out cat, Dagny, from when we first moved in together and I like to donate to their cause each year.
The sale only last though this Sunday (12/2), so act quickly.
Help save a kitty (or dog) – HERE.
SOCIAL MEDIA SHENANIGANS
If I had a nickel for every time a woman said she gets all “big-n-bulky” from strength training and then she was able to produce picture evidence of said “big-n-bulkiness” I’d have zero nickels.
— Tony Gentilcore (@tonygentilcore1) November 24, 2018
View this post on Instagram
Clearly, there’s one person in this picture series who wasn’t having it.
STUFF TO READ WHILE YOU’RE PRETENDING TO WORK
Never Have “Bad Luck” Again – Nia Shanks
Regardless of the choices we face or the events that happen throughout the day, we have two lenses we can choose to view them from. In one hand is the lens that distorts events as being “bad luck” or “shit” or “unfortunate.” In the other hand is the lens that homes in on what has happened, what is — free from distortion or distraction — and gives us the power to glimpse and choose to see “beauty” or “good” or, at the very least, reality. Without any messy extrapolation.
^^^Applies to dieting and training.
Read more of what Nia has to say.
The Truth About Stand Up Desks – Dr. Michael Stare
Well, that was interesting.
Total Youth Soccer Fitness – Erica Suter
Kids aren’t professional athletes.
Erica is a stud coach and she’s developed a stellar program geared towards youth athletes that every coach, parent, and player needs to read.
It’s on sale for another two days (ending on 12/1) and you can save $30 off the regular price.
Check it out HERE.
