Posts Tagged with "Michael Stare"

Stuff to Read While You’re Pretending to Work: 8/14/20

THE WEEKLY BRIEF UPDATE 1. #Achillesgate2020 Update I’m out of the boot! Well, kinda. In the past week I’ve spent a little more time out of the boot walking around the apartment and occasionally living live dangerously and walking around the neighborhood. It seemingly took me a week to walk to the bank and back… Read more

Stuff to Read While You’re Pretending to Work: 11/30/18

It’s my 42nd Birthday today. KNEEL BEFORE ZOD!!! I’d like to sit here and say I have something cool planned today – like watching a Jason Bourne marathon, or, I don’t know, going to Sears – but, honestly, it’s just a normal Friday for me today. Writing programs, writing this blog, training, and then maybe… Read more

The Truth About a Healthy Spine – Part II

Here is Part Two of Dr. Michael Stare’s guest post on spinal health from yesterday. Enjoy the weekend! In part one I focused on discussing the debate about bracing or hollowing the spine for optimal stability, and revealed evidence suggesting that focusing on just on muscle is a flawed method of improving stability and treating… Read more

The Truth About a Healthy Spine – Part I

Today’s guest post comes from physical therapist and strength coach Dr. Michael Stare.  Mike is wicked smart, wicked fit, and wicked good looking.  I hate him because I’m not him….;o) I’ve known Mike since I moved here to the Boston area in 2006 and have corresponded with him intermittently in that same time frame. I’m… Read more