Posts Tagged with "Michael Stare"
THE WEEKLY BRIEF UPDATE 1. #Achillesgate2020 Update I’m out of the boot! Well, kinda. In the past week I’ve spent a little more time out of the boot walking around the apartment and occasionally living live dangerously and walking around the neighborhood. It seemingly took me a week to walk to the bank and back… Read more
It’s my 42nd Birthday today. KNEEL BEFORE ZOD!!! I’d like to sit here and say I have something cool planned today – like watching a Jason Bourne marathon, or, I don’t know, going to Sears – but, honestly, it’s just a normal Friday for me today. Writing programs, writing this blog, training, and then maybe… Read more
Here is Part Two of Dr. Michael Stare’s guest post on spinal health from yesterday. Enjoy the weekend! In part one I focused on discussing the debate about bracing or hollowing the spine for optimal stability, and revealed evidence suggesting that focusing on just on muscle is a flawed method of improving stability and treating… Read more
Today’s guest post comes from physical therapist and strength coach Dr. Michael Stare. Mike is wicked smart, wicked fit, and wicked good looking. I hate him because I’m not him….;o) I’ve known Mike since I moved here to the Boston area in 2006 and have corresponded with him intermittently in that same time frame. I’m… Read more