Stuff to Read While You’re Pretending to Work: 1/25/19

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1. (Even More) Complete Shoulder & Hip Blueprint – 2019 Locations & Dates

Philadelphia, PA: April 27-28th

Edmonton, Alberta, Canada: May 25-26th

Sydney, Australia: July 13-14th

Singapore, Republic of Singapore: July 20-21st

This workshop will piggyback on the material Dean Somerset and I covered in the original Complete Shoulder & Hip Blueprint.

With this iteration, though, we’ll be going a bit deeper into the coaching and programming side of things:

  • How to program around common injuries.
  • How to “connect” the appropriate exercises to the client/athlete.
  • How to squat and deadlift like a boss.

Find out more details HERE.

2. Coaching Competency Workshop – Raleigh, NC

I’ll be making my first appearance – ever (<— how’s that possible?) – in the wonderful state of North Carolina this coming March to put on my popular Coaching Competency Workshop.

Full details (date, location, itinerary, how to register) can be found HERE.

EARLY BIRD rate is currently in effect ($50 off regular price), so make sure to take advantage of it while you can.

3. I Was Memed





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Here’s my client @therealalexandrashow performing one my favorite badonkadonk exercises to finish her workout tonight. . Hip Thrust Ladder. . 5 reps…5s hold at top. . 4 reps…4s hold at top. . 3 reps…3s hold at top. . 2 reps…2s hold at top. . 1 rep…1s hold at top. . It’s now Glute O’clock.

A post shared by Tony Gentilcore (@tonygentilcore) on


Factors Affecting Squat Stance and Form – Ryan DeBell

Not only does he pull off wearing a bowtie, but Ryan also pulls off always providing consistent, actionable content that I appreciate.

This was a recent podcast he recorded, however the link above does provide a bullet point list of all the factors discussed.

Awesome stuff.

How to Use Public Speaking to Establish Authority and Grow Your Business – Mark Fisher

Not many people know this but I almost dodged out of my first public speaking event. It was back in 2009 and I was slated to speak at a local college here in Boston to a bunch of incoming freshman on “better nutritional choices in the cafeteria.”

I woke up at like 3 am that morning terrified, telling my girlfriend (now wife) that I was thinking about calling in sick.

Can you even do that?

Anyway, she talked me out of it and no one died.

Since then I have spoken well over 50+ times all over the world and I’m 100% convinced that it’s helped me grow my business.

Mark Fisher is THE best public speaker I know and you should read this.

Even Flow: Your Menstrual Cycle and Your Workouts – Jennifer Blake

I work with a lot of women and I’d be lying if I said I took this into heavy consideration.

This article made me a better coach.

Thanks Jen!

Did what you just read make your day? Ruin it? Either way, you should share it with your friends and/or comment below.

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Plus, get a copy of Tony’s Pick Things Up, a quick-tip guide to everything deadlift-related. See his butt? Yeah. It’s good. You should probably listen to him if you have any hope of getting a butt that good.

I don’t share email information. Ever. Because I’m not a jerk.

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