Stuff to Read While You’re Pretending to Work: 9/20/19
BUT FIRST…CHECK OUT WHERE I’M GOING
1. Coaching Competency Workshop – New York, NY: Sunday, November 3, 2019
2. (Even More) Complete Shoulder & Hip Blueprint – Athens, Greece: Saturday, Feb 29th & Sunday, March 1st, 2020
This will be the first leg of mine and Dean Somerset’s European extravaganza in early 2020. The second leg will take place in…
3. (Even More) Complete Shoulder & Hip Blueprint – Maidenhead, U.K: March 7th & 8th, 2020
There’s an Early Bird rate for both of these events, so keep that in mind before you decide to hold off. Dean and I are really excited for this and hope to see you there!
SOCIAL MEDIA SHENANIGANS
You don’t have to squat, deadlift, bench press, carry, do any chin-ups, or otherwise lift heavy(ish) objects.
It’ll make you healthier, get you stronger, likely curtail depression (as with any exercise), & improve confidence.
Wait…maybe you should do those things…;o)
— Tony Gentilcore (@tonygentilcore1) September 17, 2019
STUFF TO READ WHILE YOU’RE PRETENDING TO WORK
Is a Diastasis Recti Normal? – Dr. Sarah Duvall
If you’re a fitness professional you WILL see this and it’s important to recognize it and to have a handful of strategies in your back pocket to address it.
There’s no “easy” path or formula, but Nate provides an excellent blueprint in this article.
Whenever I hear stories of gyms stifling their employees’ ability to develop personal brands I can’t help but shake my head.
Like, dumber than opening a protein shaker bottle you left in your car in 95 degree heat for a week.