Stuff to Read While You’re Pretending to Work: 9/27/19
BUT FIRST…CHECK OUT WHERE I’M GOING
1. Coaching Competency Workshop – New York, NY: Sunday, November 3, 2019
2. (Even More) Complete Shoulder & Hip Blueprint – Athens, Greece: Saturday, Feb 29th & Sunday, March 1st, 2020
This will be the first leg of mine and Dean Somerset’s European extravaganza in early 2020. The second leg will take place in…
3. (Even More) Complete Shoulder & Hip Blueprint – Maidenhead, U.K: March 7th & 8th, 2020
There’s an Early Bird rate for both of these events, so keep that in mind before you decide to hold off. Dean and I are really excited for this and hope to see you there!
SOCIAL MEDIA SHENANIGANS
Find their TRAINABLE MENU.
Here’s one of my high school soccer players training a few days after a left knee injury (not ACL).
She couldn’t straighten her knee nor put all her weight on it.
You can always find a way to train pic.twitter.com/YfNg4U1DVo
— Tony Gentilcore (@tonygentilcore1) September 24, 2019
View this post on Instagram
The slide behind me says “Will these two people squat and DL the same?” . And then my sick Word Art skills take over. . To ignore anatomy and assume everyone is going to squat and deadlift the same way is absurd. . It would be like me saying paper beats scissors, or, I don’t know, that I could be Jason Bourne in a street brawl. . If I had a chainsaw maybe. . We’re all different and what works for one person in terms of set-up and execution may be a dumpster fire for someone else. . This is why it’s imperative to assess and to lean into a more trial-and-error approach when it comes to better “matching” squat and DL variations to that of the injury history, goals, ability level, and ANATOMY of the individual. . This week @dsomerset1 and I have released our latest product, Even More Complete Shoulder & Hip Blueprint to the masses (and at a hefty discount). . It contains 11+ hours of NEW content in addition to: . ✅ Offering 1.2 Continuing Education Credits. ✅ 30 day money back guarantee. ✅ Immediate digital access. . What’s more you can purchase BOTH versions at a significant discount as well. . Or not. . I DIDN’T WANT YOU TO BUY IT ANYWAY. . (slams door). . Nevertheless, I’m really proud of this resource and think it’ll help many fitness pros hone their craft (and make more 💰💰). . Even More CSHB is on sale THIS WEEK only. . Click link in my bio for more information and to purchase.
Coaching the “Yes, But” People – It’s Impossible – Marilia Coutinho
They’re the worst.
The Top 19 Nutrition Myths of 2019 – Michael Hull (Examine.com)
Why won’t you die?
(Even More) Complete Shoulder & Hip Blueprint – You Know Who
There’s only a few more days (till Sunday, Sept 29th at midnight) to take advantage of the sale price for mine and Dean Somerset’s latest resource.
- 11+ hours of new content
- Continuing education credits
- Immediate digital access
- Pictures of my cat
What’s there not to love?