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BUT FIRST…I’M LIKE, REALLY, REALLY IMPORTANT

1. Coaching Competency Workshop – New York, NY: Sunday, November 3, 2019

2. (Even More) Complete Shoulder & Hip Blueprint – Athens, Greece: Saturday, Feb 29th & Sunday, March 1st, 2020

This will be the first leg of mine and Dean Somerset’s European extravaganza in early 2020. The second leg will take place in…

3. (Even More) Complete Shoulder & Hip Blueprint – Maidenhead, U.K: March 7th & 8th, 2020

There’s an Early Bird rate for both of these events, so keep that in mind before you decide to hold off. Dean and I are really excited for this and hope to see you there!

SOCIAL MEDIA SHENANIGANS

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STUFF TO READ WHILE YOU’RE PRETENDING TO WORK

There’s Too Much Juice, But Not Enough Squeeze – Steven Hicks

Fantastic article by Steven that I hope you take the time to read.

In short: we’re spoiled (and we’ve grown lazy) when it comes to our health. Also, there’s a sick Hollywood Video reference which made me chuckle.

Little Known TG Fact: I worked at Hollywood Video in college. As you can imagine, I was very popular with the ladies.

Squat, Bench Press  & Deadlift Tips: October 2019 – Tony Bonvechio

If it were me I’d title it Bench Press, Deadlift, & Squat tips, but whatever…;o)

As always…Tony provides some nifty tips and insights to help you suck less.

The Game Changers: A Scientific Review w/ Full Citations – Meredith Root

Like every other health/fitness pro out there I too am getting pelted with inquires on the latest Netflix #feuxfooddocuporn, Game Changers.

Rather than throw my face into an ax I can now point people towards this amazing review.

Thanks Meredith