Stuff to Read While You’re Pretending to Work: 11/1/19
BUT FIRST…I’M LIKE, REALLY, REALLY IMPORTANT
1. Coaching Competency Workshop – New York, NY: Sunday, November 3, 2019
2. (Even More) Complete Shoulder & Hip Blueprint – Athens, Greece: Saturday, Feb 29th & Sunday, March 1st, 2020
This will be the first leg of mine and Dean Somerset’s European extravaganza in early 2020. The second leg will take place in…
3. (Even More) Complete Shoulder & Hip Blueprint – Maidenhead, U.K: March 7th & 8th, 2020
There’s an Early Bird rate for both of these events, so keep that in mind before you decide to hold off. Dean and I are really excited for this and hope to see you there!
SOCIAL MEDIA SHENANIGANS
I had a client who was very much interested in learning the OLY lifts.
I have more experience playing with He-Man action figures than teaching those lifts, so I referred her to another coach here in Boston who could help.
She sent me the most amazing email…1/3
— Tony Gentilcore (@tonygentilcore1) October 29, 2019
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Adductors need some love too. . If there’s a muscle group that’s most neglected I’d make a case for the adductors. . Here’s a nifty drill I’ve been using myself prior to squatting (and with a few of my clients) that I got from, crap, I don’t remember. Maybe @meghancallaway ? . I’m using an @nt.loop and a @valslide and making magic happen.
STUFF TO READ WHILE YOU’RE PRETENDING TO WORK
There’s Too Much Juice, But Not Enough Squeeze – Steven Hicks
Fantastic article by Steven that I hope you take the time to read.
In short: we’re spoiled (and we’ve grown lazy) when it comes to our health. Also, there’s a sick Hollywood Video reference which made me chuckle.
Little Known TG Fact: I worked at Hollywood Video in college. As you can imagine, I was very popular with the ladies.
Squat, Bench Press & Deadlift Tips: October 2019 – Tony Bonvechio
If it were me I’d title it Bench Press, Deadlift, & Squat tips, but whatever…;o)
As always…Tony provides some nifty tips and insights to help you suck less.
The Game Changers: A Scientific Review w/ Full Citations – Meredith Root
Like every other health/fitness pro out there I too am getting pelted with inquires on the latest Netflix #feuxfooddocuporn, Game Changers.
Rather than throw my face into an ax I can now point people towards this amazing review.