Which is the more valuable skill to have as a coach or personal trainer:
- The Nuts & Bolts (I.e., turning people into deadlifting Terminators)?
- The Soft Skills (I.e., fostering “connection” with clients/athletes, as well as planting deeper seeds for improved motivation)?
- Biceps (I.e., biceps)?
Okay, taking biceps out of the conversation (because that’s the right answer), I think both – nuts & bolts and soft skills – are equally important skills to have as a fitness professional. It’s silly to suggest one is better or more robust of a skill to possess over the other.
However, the soft skills is the part most fitness professionals gloss over.
And they shouldn’t.
Why the Soft Skills of Coaching Matter
The most obvious question out of the gate is:
“What are the nuts & bolts and what are the soft skills of coaching?”
Nuts & Bolts: Anything under the umbrella of assessment, program design, anatomy, technical understanding of exercise technique, or otherwise being able to execute a well-designed program effectively and without causing harm.
Soft Skills: The ability to communicate in a way that makes the athlete/client feel understood, supported, and excited.
This can include but is not limited to…exhibiting empathy, having time management skills, understanding the nuances and stages of motivation (intrinsic vs. extrinsic for example), being an attentive/active listener, as well as not being afraid to admit that Notting Hill is one of your favorite movies of all time.
Come at me, Bro!
Why am I even bothering bringing this up or going out of my way to make a distinction?
Well, the impetus stems from a Tweet I saw recently from another coach in the industry (who, admittedly, I don’t know well or have any relationship with):
I’m paraphrasing:
“All I see nowadays are people referring to the ‘soft skills’ of coaching.
Lame!
When did this become a thing? When did knowing how to write effective programming and then executing that programming not take precedence?
Just get your clients squatting.
#creatine.”
This is bull to the shit at best, and a woefully narrow-minded train of thought at worst.
Talk about lame.
If all it took to be a great and effective coach was knowing how to breakdown squat technique or being able to distinguish an acetabulum from an asshole (both of which, mind you, are important) we’d have a bunch of Brett Bartholemews, Nick Winklemans, Erica Sutters, Mark Fishers, and Molly Galbraiths walking around.
HINT: We don’t.
Effective coaching is a teeter-totter.
On one end you have the technical and more hands-on component(s), and on the other you have the you’re-not-working-with-robots-but-human-beings-component(s).
The idea isn’t to balance the two of course. A non-moving, stagnant, completely horizontal teeter-totter is never the goal, or that fun.
Conversely, we also don’t want a scenario where one end overwhelms or dominates the other. One end of the teeter-totter shouldn’t be cemented to the ground indefinitely.
That’s not fun either.
Think of it this way: Every individual will vary in terms of the amount of each “end” they need/require on a weekly basis (if not daily) in order to help them be successful.
Yes, writing coherent, well-thought out programs matching sets, reps, loads, and exercises to the needs, goals, and ability level of every client is important. As is being able to effectively coach those programs so people don’t hurt themselves.
But equally as important is understanding you’re not Leonidas leading 300 Spartan soldiers into battle.
Clients are intimidated by the weight room, sleep deprived, have sick kids, are stressed out, maybe have marital issues at home, lack competence, or, I don’t know, have a boss they’d like to kill with a stapler.
All of the above can affect one’s motivation and willingness to workout.
Coaching isn’t just about telling someone to suck it up and deadlift.
Every individual will vary in terms of what end of the teeter-totter will need to be prioritized in order to keep the darn thing moving up AND down.
For some it will indeed be the more tactical, hands-on elements of coaching. For others it’ll come down to having a simple, human conversation with them.
And this fluctuates all…the…time.
A good, effective coach understands the teeter-totter should always be moving.
Psych Skills for Fitness Pros
Full Disclosure: This course was developed by my wife, Dr. Lisa Lewis so I’m a teeny-tiny bit biased. That said, she developed it in large part from my incessant insistence that the health/fitness industry NEEDED a resource like this. I’ve routinely leaned on her experience and expertise as a psychologist throughout my career in helping navigate my clients’ needs.
What stresses me out the most working with clients isn’t so much the x’s and o’s of program design or figuring out why their shoulder hurts.
Rather, for lack of a better way of putting it, it’s dealing with THEIR shit.
Psych Skills for Fitness Pros is the only resource specifically catered to personal trainers, strength & nutrition coaches, and manual therapists to help them develop better communication and motivational skills.
What’s more, it isn’t developed by someone who says they’re a “mindset coach” because (s)he read a book on motivational interviewing once. It’s developed by an ACTUAL doctor of psychology (who also happens to be diesel and likes tot lift heavy things).
The course can be completed in the comfort of your own home at your own pace, includes an abyss of information, case studies, and easily applicable concepts to make you a better coach, as well as includes interviews from some industry leaders like Mark Fisher, Molly Galbraith, Georgie Fear, Dean Somerset, Meghan Callaway, and myself on how we’ve used the same information to hone our coaching skills and to enhance our careers.
Plus you can earn CEUs via the NSCA and NASM.
Dr. Lewis only puts this course on sale sporadically and TODAY is the start of a new open enrollment window that will last one weeks 3/13).
BONUS: Anyone who purchases the course within the first 48 hours will receive access to a LIVE (group) consult with Dr. Lewis at a later date.
Hurry. The clock is ticking.
Check it out —-> HERE
