Which Is More Fictional: Unicorns or Tight Hamstrings?
A few weekends ago I was in London teaching a workshop with my friend Luke Worthington. We had a group of 35 trainers from across the UK (and Europe) eager to learn more about assessment, program design, coaching up common strength movements, and how I rank the Bourne movies. One of the main umbrella themes […]
The Rule of 90%: 2.0
The rule of 90% can be applied to almost anything. One of the best examples, with special emphasis to health and wellness, stems from Dr. John Berardi and the crew over at Precision Nutrition. Simply stated, if you eat “clean” or follow the rules 90% of the time, good things tend to happen. By focusing the […]
The Overlooked Stuff That Shouldn’t Be Overlooked That Almost Always Helps People Get Results
People want the quick fix. They want to be told that 7-Minute Abs (or maybe we’re down to 5-Minute Abs now?) is all it takes to be beach ready, or that drinking an Acai berry detox tea mined from the belly button of a Centaur is the key to fat-loss. I’ve heard of crazier things […]
Will Squatting Make You Tight?
Short Answer = No. Long(er) Answer = Read more below. Will Squatting Make You Tight? I can’t believe we still have to have this “debate” in 2025. While it’s not nearly as prevalent of a thought process as a decade or two ago, there are still people out there under the impression that lifting appreciable […]
The Lost Art of Simple
What’s our obsession with making things hard or complex? The Lost Art of Simple I remember when I was a kid all I needed to entertain myself was my bike. I’d ride around pretending I was Knight Rider talking to my bike as if it were KITT. “Turbo boost KITT.” And then I’d pedal […]
-
Which Is More Fictional: Unicorns or Tight Hamstrings? October 24, 2025 -
The Rule of 90%: 2.0 October 10, 2025 -
